Veggie-Lovers Flatbread Pizza Recipe

Veggie-Lovers Flatbread Pizza Recipe

How To Make Veggie-Lovers Flatbread Pizza

This vegetable-filled flatbread pizza recipe is a yummy way to add more meatless meals to your days. You can even top it with any favorite veggie on hand.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 4pcswhole-wheat flatbread,or pitas
  • olive oil
  • handfulfresh basil,thinly sliced
  • fresh mozzarella balls,(about 6-8 per pita)
  • fresh parmesan cheese,grated
  • 1medium zucchini,diced
  • 1medium yellow crooked neck squash,diced
  • ½red onion,diced
  • 1bell pepper,(red, yellow, orange or green), diced
  • 2Roma tomatoes,seeded and diced
  • 1cupItalian crumbled sausage,optional

Instructions

  1. Heat 1 teaspoon olive oil in a skillet over medium-high heat. Add the diced zucchini, yellow squash, red onion, bell pepper and tomatoes, and season with salt and pepper. Saute for 5 minutes until cooked, then remove from heat.

  2. Meanwhile, brush the tops of each pita bread with olive oil. Top with basil. Sprinkle the pita bread with the cooked zucchini, yellow squash, red onion, bell pepper and tomatoes.

  3. Cut the mozzarella balls in half and sprinkle on top of the other toppings. Bake at 400 degrees F, or grill, until the pita is slightly crispy and the cheese is bubbly.

  4. Sprinkle with freshly grated Parmesan cheese, cut into wedges and serve.

Nutrition

  • Calories: 617.45kcal
  • Fat: 37.06g
  • Saturated Fat: 16.56g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 15.29g
  • Polyunsaturated Fat: 2.43g
  • Carbohydrates: 40.14g
  • Fiber: 4.39g
  • Sugar: 6.16g
  • Protein: 32.98g
  • Cholesterol: 92.86mg
  • Sodium: 1078.89mg
  • Calcium: 638.28mg
  • Potassium: 830.18mg
  • Iron: 3.57mg
  • Vitamin A: 286.19µg
  • Vitamin C: 64.02mg
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