Looking for a diabetic-friendly stir fry? Give this recipe a try! You can try many tasty variations such as chicken-broccoli stir fry!

How To Make Diabetic-Friendly Broccoli Chicken Stir Fry

0 from 0 votes
Print
Preparation:
10 mins
Cooking:
10 mins
Total:
20 mins
Serves:
4

Ingredients

  • 4 (3 oz.) boneless chicken breasts
  • 2 tsp canola or olive oil
  • 3 cup broccoli florets chopped
  • 2 cloves garlic minced
  • 1 red bell pepper seeded and cored
  • 1/2 tsp ground ginger
  • 1/2 cup low-sodium chicken broth
  • 2 tsp cornstarch
  • 3 tbsp Worcestershire sauce

Instructions

  • Preheat a wide skillet containing some canola oil on medium-high. Throw in some garlic and the chicken breasts and cook for 5 minutes.
  • Remove the chicken and lower the skillet's temperature. Then add bell pepper and broccoli florets to the skillet. Cook the chicken covered for 3-5 minutes. Afterward, remove the cooked chicken from heat and keep it warm.
  • In a small bowl, prepare a mixture of Worcestershire sauce, chicken broth, ginger, and cornstarch. This acts as the cornstarch mixture.
  • Add the cornstarch mixture and the cooked chicken in the same skillet.
  • Bring the skillet to a boil and stir for about 6-7 minutes. Once finished, serve it hot and enjoy your meal.

Nutrition Facts

Calories: 54kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 158mg | Potassium: 406mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1357IU | Vitamin C: 101mg | Calcium: 48mg | Iron: 1mg