Diabetic-Friendly Broccoli Chicken Stir Fry Recipe

Jessica
Jessica Published April 15, 2020

Looking for a diabetic-friendly stir fry? Give this recipe a try! You can try many tasty variations such as chicken-broccoli stir fry!

How To Make Diabetic-Friendly Broccoli Chicken Stir Fry

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10 mins
10 mins
20 mins
4
people

Ingredients

  • 4 (3 oz.) boneless chicken breasts
  • 2 tsp canola or olive oil
  • 3 cup broccoli florets chopped
  • 2 cloves garlic minced
  • 1 red bell pepper seeded and cored
  • 1/2 tsp ground ginger
  • 1/2 cup low-sodium chicken broth
  • 2 tsp cornstarch
  • 3 tbsp Worcestershire sauce

Instructions

  • Preheat a wide skillet containing some canola oil on medium-high. Throw in some garlic and the chicken breasts and cook for 5 minutes.
  • Remove the chicken and lower the skillet's temperature. Then add bell pepper and broccoli florets to the skillet. Cook the chicken covered for 3-5 minutes. Afterward, remove the cooked chicken from heat and keep it warm.
  • In a small bowl, prepare a mixture of Worcestershire sauce, chicken broth, ginger, and cornstarch. This acts as the cornstarch mixture.
  • Add the cornstarch mixture and the cooked chicken in the same skillet.
  • Bring the skillet to a boil and stir for about 6-7 minutes. Once finished, serve it hot and enjoy your meal.

Nutrition Facts

Calories: 54kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 158mg | Potassium: 406mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1357IU | Vitamin C: 101mg | Calcium: 48mg | Iron: 1mg
Jessica

Jessica

A food blogger with a strong passion for all thing delicious. Being able to take a simple ingredient and transform it into something complex and delectable brings me joy. It is my mission to show you how to do the same with the simple ingredients that you have on hand. Learn how to make restaurant-worthy meals, on a budget, and right at home!

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