How To Make Pan-Fried Tilapia Sandwich
Get creative and experiment with different fillings to make the ultimate sandwich. These sandwich recipes come in handy for those looking for a quick, but filling bite. Enjoy a variety of sandwiches with tasty spreads, meats, and other sweet and savory fillings. Our sandwich recipes also come with unique and more well-known flavors! So get your favorite bread, and try out some of these flavorful sandwiches today.
Serves:
Ingredients
- 4 tilapia fillets
- 1/2 cup all-purpose flour
- 1/2 cup bread crumbs
- 1 tsp salt
- 1/2 tsp black pepper
- 2 eggs, beaten
- 4 burger buns
- Lettuce leaves
- Tomato slices
- Tartar sauce (optional)
- Vegetable oil, for frying
Instructions
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In a shallow dish, mix together flour, bread crumbs, salt, and pepper.
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Dip each tilapia fillet in beaten eggs, then coat with the bread crumb mixture.
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Heat vegetable oil in a large skillet over medium heat. Fry the tilapia fillets for about 3-4 minutes per side, or until golden brown and cooked through.
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Toast the burger buns if desired.
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Assemble the sandwiches by placing a tilapia fillet on the bottom half of each bun. Top with lettuce, tomato slices, and tartar sauce if desired. Cover with the remaining bun halves.
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Serve the pan-fried tilapia sandwiches immediately.
Nutrition
- Calories : 378kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 117mg
- Sodium : 917mg
- Total Carbohydrates : 36g
- Dietary Fiber : 3g
- Sugar : 4g
- Protein : 34g
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