How To Make Microwave Delicata Squash Recipe
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Serves:
Ingredients
- 2 delicata squash, halved and seeds removed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
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Place the delicata squash halves cut-side down in a microwave-safe dish.
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Pour about 1/4 cup of water into the dish to create steam.
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Microwave on high for 7 minutes or until the squash is tender when pierced with a fork.
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Carefully remove the dish from the microwave and drain the water.
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Drizzle the olive oil over the squash halves and sprinkle with garlic powder, paprika, salt, and pepper.
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Return the dish to the microwave and cook on high for an additional 7 minutes or until the squash is fully cooked and slightly caramelized.
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Remove from the microwave and let it cool for a few minutes.
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Garnish with chopped parsley before serving.
Nutrition
- Calories : 124kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Sodium : 4mg
- Total Carbohydrates : 16g
- Dietary Fiber : 3g
- Sugar : 3g
- Protein : 2g
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