How To Make Seafood au Gratin Recipe
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Serves:
Ingredients
- 8 oz shrimp, peeled and deveined
- 8 oz scallops
- 1 cup crab meat
- 1/4 cup butter
- 1/4 cup all-purpose flour
- 2 cups milk
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 1/4 cup breadcrumbs
Instructions
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Preheat the oven to 375°F (190°C).
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In a large skillet, heat the butter over medium heat. Add the shrimp, scallops, and crab meat. Cook until the seafood is opaque and cooked through, about 5 minutes. Remove from the skillet and set aside.
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In the same skillet, melt the butter over medium heat. Whisk in the flour and cook for 1 minute. Gradually whisk in the milk until smooth. Cook, whisking constantly, until the sauce thickens, about 5 minutes.
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Remove the skillet from the heat and stir in the cheddar cheese, Parmesan cheese, parsley, salt, and black pepper until the cheese is melted and the sauce is smooth.
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Fold in the cooked seafood and transfer the mixture to a greased baking dish.
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In a small bowl, combine the breadcrumbs and paprika. Sprinkle the breadcrumb mixture evenly over the seafood mixture.
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Bake in the preheated oven for 20-25 minutes, or until the top is golden and the mixture is bubbling.
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Remove from the oven and let it rest for a few minutes before serving.
Nutrition
- Calories : 420kcal
- Total Fat : 14g
- Saturated Fat : 8g
- Cholesterol : 186mg
- Sodium : 1520mg
- Total Carbohydrates : 20g
- Dietary Fiber : 1g
- Sugar : 4g
- Protein : 42g
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