Vegetarian Cauliflower Pizza Recipe

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Sophia Published: February 10, 2021 Modified: May 31, 2021

How To Make Vegetarian Cauliflower Pizza

This cauliflower pizza has a flourless crust, making it a healthy low-carb option. It’s topped with fresh bell peppers, tomatoes, onions, and cheese.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • cupscauliflower florets
  • ¾cuplight mozzarella cheese,shredded
  • 1egg
  • 2tspbasil,dried
  • 2tspparsley,dried
  • 1tsporegano
  • ½tspfennel seeds
  • garlic powder,to taste
  • 1green bell pepper,chopped
  • 1onion,chopped
  • 1tomato,chopped

Instructions

  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.

  2. Add cauliflower florets, cover, and steam for 2 to 6 minutes until tender. Allow to cool. Grate cauliflower and measure out 1 cup.

  3. Preheat the oven to 450 degrees F. Spray a circular or rectangular metal baking pan with cooking spray.

  4. Combine grated cauliflower, ½ cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.

  5. Bake in the preheated oven for 12 to 15 minutes until lightly browned. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining mozzarella cheese.

  6. Preheat the oven’s broiler. Return cauliflower pizza to oven and broil for about 5 minutes until cheese has melted and crust is crispy.

Nutrition

  • Calories: 206.01kcal
  • Fat: 13.34g
  • Saturated Fat: 8.02g
  • Trans Fat: 0.00g
  • Monounsaturated Fat: 3.88g
  • Polyunsaturated Fat: 0.66g
  • Carbohydrates: 9.09g
  • Fiber: 2.43g
  • Sugar: 4.15g
  • Protein: 13.60g
  • Cholesterol: 83.36mg
  • Sodium: 377.56mg
  • Calcium: 316.48mg
  • Potassium: 352.32mg
  • Iron: 0.89mg
  • Vitamin A: 134.86µg
  • Vitamin C: 50.17mg
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