Pizza is a beloved classic, but have you ever considered grilling it? This grilled pizza recipe with red peppers, broccoli, and onions adds a smoky touch to the traditional dish. Topped with fresh, vibrant vegetables, it's a delicious and healthy twist on your usual pizza night.
While most ingredients in this recipe are common, you may need to ensure you have fresh pizza dough available. Many supermarkets carry it in the refrigerated section, but you can also make it from scratch. You'll also need fresh broccoli, red bell pepper, and red onion for the toppings. Don't forget black olives, they add a unique salty flavor.
Ingredients for Grilled Pizza with Red Peppers, Broccoli, and Onions
Pizza dough: This is the foundation of your pizza. Ensure it's fresh for the best results.
Olive oil: Used for sautéing the vegetables and brushing the pizza dough before grilling.
Red onions: They add a nice crunch and a sharp taste to the pizza.
Bell pepper: Brings a sweet taste and beautiful color.
Broccoli: Adds a unique texture and is rich in nutrients.
Black olives: They provide a salty contrast to the other toppings.
Cornmeal: Used to prevent the pizza dough from sticking to the baking sheet.
Tomato sauce: It adds the traditional pizza flavor.
Mozzarella cheese: Melts beautifully on the pizza, giving it a creamy texture.
Basil leaves: Provides a fresh, aromatic finishing touch.
One reader, Katharyn Bills says:
This grilled pizza recipe is a game-changer! The combination of red peppers, broccoli, and onions creates a burst of flavors that's simply irresistible. The grilling process adds a delightful smokiness to the dish, making it a hit with everyone. It's a must-try for pizza lovers and a great way to enjoy a healthier pizza option.
Techniques Required for Grilling the Perfect Pizza
How to prepare the dough: Gently shape the dough into two balls, coat each with olive oil, and allow it to come to room temperature for about an hour.
How to sauté the vegetables: Heat olive oil in a skillet, add the onions and peppers, season with salt and pepper, and sauté until tender and lightly browned. Then add the broccoli, sauté for another minute, add water, cover, and cook until the broccoli is just tender.
How to stretch the pizza dough: Gently stretch or roll each ball into a 12-inch circle or a rectangle shape, ensuring it's about ¼ inch thick.
How to grill the pizza: Brush the top of the shaped pizza rounds with olive oil and place them oiled-side down on the grill. After grilling one side, brush the unbaked tops with olive oil, flip them over, add the sauce, cheese, and toppings, and cook until the cheese is melted and the crust is browned.
How To Make Grilled Pizza with Red Peppers, Broccoli, and Onions
This grilled pizza is packed with sauteed veggies and a rich tomato sauce. It comes with a crisp dough that brims with amazing flavors thanks to the grill.
Serves:
Ingredients
- 1lbpizza dough,(1 ball)
- olive oil
- ½cupred onions,sliced
- ½bell pepper,thinly sliced
- kosher salt and freshly ground pepper,to taste
- ½cupbroccoli,chopped
- ½cupblack olives,sliced
- cornmeal,coarsely ground, or flour
- 1cuptomato sauce
- 2cupsmozzarella cheese,(8 oz), shredded, preferably fresh
- ¼cupfresh basil leaves,slivered, optional
Instructions
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Divide the dough in half and gently shape it into two balls. Gently coat each with olive oil.
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Allow the dough to come to room temperature for about 1 hour, either in a large bowl or on the counter covered with a dishtowel.
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Heat 1 tablespoon of olive oil in a large skillet with a lid over medium heat. Add the onions and peppers, season with salt and pepper, and sauté for 6 minutes, until tender and lightly browned.
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Add the chopped broccoli and sauté for another 1 minute. Add 2 tablespoons of water and cover the pan with a lid.
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Cook for 1 minute, then remove the lid and sauté for another 1 to 2 minutes until the broccoli is just tender and the water has evaporated. Stir in the olives and transfer the vegetables to a plate.
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Sprinkle a lightly oiled baking sheet with cornmeal or flour. Gently begin to stretch or roll each ball into a 12-inch circle or a rectangle shape. Stretch or roll it a bit, give it a few minutes to relax, and then continue to stretch it to about ¼ inch thick.
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Heat a gas or charcoal grill to medium heat. Put the sauce in a small bowl, and bring that along with a brush, grill tongs, a grill spatula, the cheese, the dough, and the vegetables out to the grill.
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Brush the top of the shaped pizza rounds with olive oil, and with a swift motion, pick up one round of the dough by one edge and flip it, oiled-side down, onto the grill. Repeat with the other round of dough.
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Close the lid and don’t open it for 2 minutes, so the dough can rise a bit and firm up.
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Open the lid, peek underneath the dough using tongs, and check to see that it’s firm on the bottom, lifts easily, and has some light grill marks.
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Lightly brush the unbaked tops of the crusts with olive oil, and then flip them over to the other side.
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Carefully brush the surface of each crust with the sauce. Sprinkle the cheese evenly over the tops followed by the toppings.
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Close the lid and cook for 4 minutes.
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Lift the lid and check the pizzas: the cheese should be completely melted and the crust should have a nicely browned underside.
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Remove the pizza from the grill with a large spatula, and sprinkle with the fresh basil.
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Let it sit for 1 to 2 minutes for the cheese to firm up slightly before cutting it into pieces.
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Serve and enjoy!
Nutrition
- Calories: 818.51kcal
- Fat: 43.14g
- Saturated Fat: 22.18g
- Monounsaturated Fat: 15.08g
- Polyunsaturated Fat: 3.38g
- Carbohydrates: 68.48g
- Fiber: 5.77g
- Sugar: 6.11g
- Protein: 39.77g
- Cholesterol: 115.64mg
- Sodium: 2037.02mg
- Calcium: 877.55mg
- Potassium: 521.17mg
- Iron: 5.11mg
- Vitamin A: 303.95µg
- Vitamin C: 35.33mg
Grilling Technique Tip for Perfect Pizza Crust
When grilling pizza, it's important to keep a close eye on the heat of your grill. Too high heat can cause the bottom of your pizza to burn before the cheese has a chance to melt. If you're using a gas grill, maintain a medium heat. If you're using a charcoal grill, you might want to let the coals burn down a bit before adding your pizza. Also, using a pizza stone can help distribute the heat evenly and prevent the dough from burning. Remember, grilling pizza is a quick process, so have all your toppings ready to go before you put the dough on the grill.
Time-Saving Tips for Making Grilled Pizza
Prep ahead: Prepare the pizza dough and chop the vegetables the night before to save time on the day of cooking.
Use store-bought dough: To save time, consider using pre-made pizza dough from the grocery store instead of making it from scratch.
Preheat grill: Make sure to preheat the grill before starting the cooking process to save time and ensure even cooking.
Organize ingredients: Arrange all the ingredients and tools in an organized manner before starting to assemble the pizzas for a smoother and quicker cooking process.
Multi-task: While the grill is preheating, prepare the toppings and sauce to maximize efficiency and save time during the cooking process.
Prep extra: Consider preparing extra pizza dough and toppings to have them ready for future use, saving time on busy days.
Substitute Ingredients For Grilled Pizza with Red Peppers, Broccoli, and Onions Recipe
red onions - Substitute with shallots: Shallots have a milder and sweeter flavor compared to red onions, adding a delicate taste to the grilled pizza.
bell pepper - Substitute with zucchini: Zucchini can provide a similar crunch and texture to bell peppers when grilled, and its mild flavor complements the other ingredients well.
broccoli - Substitute with asparagus: Asparagus can offer a similar earthy and slightly bitter flavor to broccoli, and its thin spears can grill quickly alongside the pizza.
black olives - Substitute with kalamata olives: Kalamata olives have a rich, fruity flavor that can add a unique depth to the pizza, enhancing the overall taste profile.
tomato sauce - Substitute with pesto: Pesto can bring a flavorful and aromatic twist to the grilled pizza, providing a vibrant green base with a burst of herbaceous and nutty notes.
mozzarella cheese - Substitute with goat cheese: Goat cheese offers a tangy and creamy alternative to mozzarella, adding a delightful richness and a slightly sharp flavor to the pizza.
fresh basil leaves - Substitute with fresh oregano: Fresh oregano can provide a robust and aromatic herbaceous flavor, complementing the other ingredients and adding a distinctive Mediterranean touch to the grilled pizza.
Presenting Grilled Pizza with Vibrant Veggies
Artfully arrange the grilled pizza: Place the grilled pizza on a large wooden board or a rustic platter, allowing the irregular shape of the pizza to shine through.
Garnish with fresh basil: Sprinkle the top of the grilled pizza with vibrant, freshly slivered basil leaves to add a pop of color and a burst of fresh flavor.
Incorporate elegant serving utensils: Present the grilled pizza with sleek, high-quality pizza cutters and elegant serving spatulas to elevate the dining experience.
Pair with a fine wine: Serve the grilled pizza with a carefully selected wine that complements the flavors of the dish, enhancing the overall dining experience.
Use sophisticated dinnerware: Plate the grilled pizza on exquisite ceramic dinner plates or elegant wooden serving boards to create a visually stunning presentation.
Offer a variety of condiments: Accompany the grilled pizza with a selection of premium flavored olive oils and balsamic glazes for guests to drizzle over their slices, adding a touch of luxury to the meal.
Present on individual wooden pizza boards: Serve each grilled pizza on individual wooden pizza boards for a personalized and visually appealing presentation.
Create a visually appealing table setting: Set the table with crisp, white linens, elegant candle holders, and fresh floral arrangements to enhance the overall dining ambiance.
Essential Tools for Making Grilled Pizza with Red Peppers, Broccoli, and Onions
- Grill: A cooking appliance used for grilling the pizza dough and toppings, imparting a smoky flavor.
- Skillet: A frying pan with a flat bottom and low sides, used for sautéing the vegetables.
- Baking sheet: A flat, rectangular metal pan used for baking and for transferring the pizza onto the grill.
- Grill spatula: A long-handled tool with a broad, flat blade, used for flipping and removing the pizza from the grill.
- Grill tongs: Long-handled pincers used for handling the pizza and toppings on the grill.
- Brush: A kitchen utensil used for applying olive oil to the pizza dough and toppings.
- Small bowl: Used for holding the tomato sauce and for easy application onto the pizza dough.
- Large spatula: A broad, flat, flexible blade used for lifting and transferring the grilled pizza.
How To Store and Freeze Grilled Pizza for Later
- Let the grilled pizza cool completely to room temperature before storing or freezing.
- For short-term storage, place the cooled pizza in an airtight container or wrap it tightly with plastic wrap or aluminum foil. Store in the refrigerator for up to 3-4 days.
- To reheat refrigerated pizza, preheat the oven to 350°F (175°C) and place the pizza on a baking sheet. Bake for 10-15 minutes or until heated through and the crust is crispy.
- For longer storage, you can freeze the grilled pizza:
- Wrap the cooled pizza tightly with plastic wrap, making sure to remove as much air as possible.
- Place the wrapped pizza in a freezer-safe container or freezer bag, label it with the date, and store it in the freezer for up to 2-3 months.
- To reheat frozen pizza, preheat the oven to 350°F (175°C). Unwrap the pizza and place it on a baking sheet. Bake for 15-20 minutes or until heated through and the crust is crispy. You can also add a few minutes under the broiler for extra crispiness.
- Alternatively, you can reheat the frozen pizza on a preheated grill over medium heat. Place the unwrapped pizza directly on the grill grates and close the lid. Cook for 8-10 minutes or until heated through and the crust is crispy.
- If you have leftover toppings like grilled vegetables, store them separately in an airtight container in the refrigerator for up to 3-4 days. You can use them to top other dishes or create a quick pizza later on.
How To Reheat Leftover Grilled Pizza
Preheat your oven to 350°F (175°C). Place the leftover pizza slices on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until the crust is crispy and the cheese is melted. This method helps to restore the crispiness of the crust while evenly heating the toppings.
For a quicker option, use a skillet on the stovetop. Heat a non-stick skillet over medium heat. Place the pizza slices in the skillet and cover with a lid. Cook for 3-5 minutes, or until the bottom is crispy and the cheese is melted. This method helps to crisp up the bottom of the crust while the lid traps heat to melt the cheese and warm the toppings.
If you have a toaster oven, it can be a convenient way to reheat your grilled pizza. Preheat the toaster oven to 350°F (175°C). Place the pizza slices directly on the toaster oven rack or on a small baking sheet. Heat for 5-7 minutes, or until the crust is crispy and the cheese is melted. Keep an eye on the pizza to prevent burning.
For a unique twist, try reheating your leftover pizza on the grill. Preheat your grill to medium heat. Place the pizza slices directly on the grill grates and close the lid. Heat for 3-5 minutes, or until the bottom is crispy and the cheese is melted. This method adds a smoky flavor to the pizza and helps to recreate the original grilled taste.
If you want to maintain the softness of the crust, you can use the microwave. Place the pizza slices on a microwave-safe plate and heat on high for 30-60 seconds, or until the cheese is melted and the pizza is heated through. To prevent the crust from becoming soggy, place a glass of water in the microwave alongside the pizza. The water will help to absorb excess moisture.
Random Fact about Grilled Pizza with Red Peppers, Broccoli, and Onions
Grilled pizza is a versatile dish that can be customized with a variety of toppings, such as red peppers, broccoli, and onions. It's a great way to enjoy a flavorful and healthy meal while taking advantage of the grill's smoky flavor. Additionally, grilling the pizza dough gives it a unique texture and charred taste, adding an extra dimension to the dish.
Is Making Grilled Pizza at Home Economical?
This grilled pizza with red peppers, broccoli, and onions recipe is quite cost-effective for a household. The use of seasonal vegetables and basic pantry ingredients keeps the cost down. The approximate cost for a household of 4 people is around $15-$20, making it an affordable and satisfying meal option. The versatility of the toppings and the ability to customize each pizza to individual preferences adds value. Overall Verdict: 9.
Is This Grilled Pizza Recipe Healthy or Unhealthy?
The grilled pizza recipe with red peppers, broccoli, and onions has both healthy and unhealthy aspects. On the positive side, it includes nutritious vegetables like red onions, bell peppers, and broccoli, which provide essential vitamins, minerals, and fiber. The use of fresh basil adds a burst of flavor and antioxidants. However, the recipe also contains some less healthy components, such as the high-fat mozzarella cheese and the refined flour in the pizza dough, which can contribute to excessive calorie intake and potential health issues if consumed frequently.
To make this recipe healthier, consider the following suggestions:
- Opt for a whole wheat or cauliflower-based pizza crust to increase the fiber content and reduce refined carbohydrates
- Reduce the amount of mozzarella cheese or choose a lower-fat variety to decrease the overall fat and calorie content
- Include a larger proportion of vegetables to increase the nutrient density of the pizza
- Use a homemade tomato sauce with no added sugars or preservatives for a healthier option
- Experiment with additional nutrient-rich toppings like spinach, mushrooms, or lean proteins such as grilled chicken or shrimp
- Practice portion control by enjoying smaller slices and pairing the pizza with a side salad for a balanced meal
Editor's Opinion on This Grilled Veggie Pizza Recipe
The combination of grilled pizza with red peppers, broccoli, and onions is a delightful and flavorful twist on traditional pizza. The use of fresh and vibrant vegetables adds a burst of color and a variety of textures to the dish. The grilling process adds a smoky and charred flavor to the pizza, enhancing its overall appeal. The recipe's clear instructions and attention to detail make it accessible for home cooks, while the use of mozzarella and fresh basil adds a touch of sophistication. Overall, this recipe is a wonderful way to elevate a classic dish and impress guests with its unique flavors and presentation.
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Why trust this Grilled Pizza with Red Peppers, Broccoli, and Onions Recipe:
This recipe guarantees a delicious outcome, as it features fresh vegetables and premium mozzarella cheese. The dough is carefully prepared and grilled to perfection, ensuring a crispy yet tender base. The use of olive oil and fresh basil adds a delightful aroma and flavor. The step-by-step instructions provide clear guidance, making it accessible for all levels of home cooks. With its balanced combination of flavors and textures, this grilled pizza is a surefire hit for any occasion.
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