Cauliflower Pizza Crust Recipe

Cauliflower Pizza Crust Recipe

How To Make Cauliflower Pizza Crust

Great for sharing or enjoying on your own, pizza is another dish that you can play with. Choose from these pizza recipes so you can go all out with toppings or stick to the classic cheese. No matter how you go about it, pizza will always be a go-to meal.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes



  • 1 head of cauliflower
  • 2 eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper


  1. Preheat the oven to 400°F (200°C).

  2. Cut the cauliflower into florets and place in a food processor. Pulse until finely chopped.

  3. Steam the cauliflower in a steamer basket for 5 minutes, then remove and let it cool.

  4. Use a clean kitchen towel or cheesecloth to squeeze out any excess moisture from the cauliflower.

  5. In a bowl, combine the cauliflower, eggs, mozzarella cheese, Parmesan cheese, oregano, garlic powder, salt, and black pepper. Mix well.

  6. Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin, round crust shape.

  7. Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and firm.

  8. Remove from the oven and let it cool for a few minutes before adding your desired toppings.

  9. Once the toppings are added, return to the oven for an additional 10 minutes, or until the cheese is melted and bubbly.

  10. Slice and serve your delicious cauliflower pizza crust.


  • Calories : 156kcal
  • Total Fat : 6g
  • Saturated Fat : 3g
  • Cholesterol : 93mg
  • Sodium : 403mg
  • Total Carbohydrates : 14g
  • Dietary Fiber : 6g
  • Sugar : 4g
  • Protein : 12g
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