Buffalo Cauliflower Pizza Recipe

Buffalo Cauliflower Pizza Recipe

How To Make Buffalo Cauliflower Pizza

Preparation: 30 minutes
Cooking: 1 hour
Total: 1 hour 30 minutes



  • nonstick,cooking spray
  • ½cupall purpose flour,(60 g)
  • ½tsppaprika
  • 1tspgarlic powder
  • ¼tspblack pepper
  • 1tspkosher salt
  • ½cupmilk,(120 ml)
  • ½mediumhead cauliflower
  • ¼cupbuffalo sauce,(60 ml)
  • 2tbspcoconut oil,melted
  • 1tbsphoney
  • 2frozen cauliflower pizza crusts
  • ¼cupblue cheese dressing,(60 g)
  • ½cupmozzarella cheese,(50 g), shredded
  • 1stalkcelery,thinly sliced
  • 2tbspblue cheese,crumbled, optional
  • ¼cupcelery,(55 g)


  1. Preheat the oven to 450˚F (230˚C). Line a baking sheet with parchment paper and grease with nonstick spray.

  2. In a medium bowl, mix together the flour, paprika, garlic powder, pepper, salt, and milk until a batter forms.

  3. Break the cauliflower into florets about 1½-inches (3 cm) wide.

  4. Add the cauliflower florets to the batter and toss to coat evenly. Arrange the coated cauliflower on the prepared baking sheet.

  5. Bake the cauliflower for 20 minutes, flipping halfway.

  6. Meanwhile, in a small bowl, mix together the buffalo sauce, coconut oil, and honey.

  7. Brush the buffalo sauce mixture over the cauliflower and bake for another 20 minutes, until crisp. Set aside the leftover sauce for drizzling.

  8. Par-bake the cauliflower pizza crusts directly on the oven rack for 10 minutes.

  9. Set the crusts on a baking sheet lined with parchment paper and spread with the blue cheese dressing. Divide the buffalo cauliflower between the crusts. Sprinkle the mozzarella cheese on top. Drizzle with the leftover buffalo sauce. Top with the sliced celery.

  10. Bake the pizzas for 10 minutes, until the cheese is melted.

  11. Garnish the pizzas with the blue cheese and celery leaves, then slice and serve warm.

  12. Enjoy!


  • Calories: 321.75kcal
  • Fat: 21.93g
  • Saturated Fat: 7.17g
  • Trans Fat: 0.10g
  • Monounsaturated Fat: 2.80g
  • Polyunsaturated Fat: 2.42g
  • Carbohydrates: 19.24g
  • Fiber: 4.74g
  • Sugar: 5.11g
  • Protein: 13.63g
  • Cholesterol: 21.23mg
  • Sodium: 409.23mg
  • Calcium: 261.88mg
  • Potassium: 489.33mg
  • Iron: 3.30mg
  • Vitamin A: 53.04µg
  • Vitamin C: 18.04mg
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