How To Make The Ultimate Makeover: Salmon en Croûte
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 salmon fillets
- 1 sheet of puff pastry
- 1 tbsp Dijon mustard
- 1 lemon, zest and juice
- 2 cloves of garlic, minced
- 1/4 cup chopped fresh dill
- Salt and pepper, to taste
- 1 egg, beaten (for egg wash)
Instructions
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Preheat the oven to 400°F (200°C).
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Season the salmon fillets with salt, pepper, minced garlic, lemon zest, and chopped dill.
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Roll out the puff pastry on a lightly floured surface and cut into 4 equal squares.
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Spread a thin layer of Dijon mustard on each pastry square.
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Place a seasoned salmon fillet on top of the mustard layer.
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Squeeze lemon juice over the salmon fillets.
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Fold the puff pastry over the salmon, sealing the edges by pressing them together with a fork.
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Place the salmon en croûte on a baking sheet lined with parchment paper.
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Brush the pastry with beaten egg for a golden finish.
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Bake in the preheated oven for 25-30 minutes, or until the pastry is golden and the salmon is cooked through.
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Serve hot and enjoy!
Nutrition
- Calories : 450kcal
- Total Fat : 26g
- Saturated Fat : 7g
- Cholesterol : 86mg
- Sodium : 410mg
- Total Carbohydrates : 26g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 31g
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