How To Make Sardine and Avocado Wrap
A healthy and flavorful lunch or dinner option.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 4 whole wheat wraps
- 1 can of sardines in olive oil
- 1 ripe avocado
- 1/4 red onion, thinly sliced
- 1 lime, juiced
- Salt and pepper to taste
- Handful of spinach leaves
Instructions
-
Pit and dice the avocado, then mix it with lime juice, salt and pepper.
-
Open the can of sardines, remove any bones, and mash the fish with a fork.
-
Assemble the wrap by laying down a whole wheat wrap, spreading the avocado mixture on top, then adding a spoonful of sardines, some sliced onion, and a handful of spinach leaves.
-
Roll the wrap tightly and serve.
Nutrition
- Calories : 350kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 45mg
- Sodium : 395mg
- Total Carbohydrates : 40g
- Dietary Fiber : 10g
- Sugar : 3g
- Protein : 20g
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