How To Make Roast Sea Bass & Vegetable Traybake
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 sea bass fillets
- 2 bell peppers, sliced
- 1 red onion, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 pint cherry tomatoes
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Preheat the oven to 400°F (200°C).
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In a large baking tray, toss together the bell peppers, red onion, zucchini, yellow squash, cherry tomatoes, garlic, olive oil, thyme, salt, and pepper.
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Place the sea bass fillets on top of the vegetables.
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Bake in the preheated oven for 20-25 minutes, or until the sea bass is cooked through and the vegetables are tender.
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Garnish with fresh parsley before serving.
Nutrition
- Calories : 220kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 60mg
- Sodium : 80mg
- Total Carbohydrates : 12g
- Dietary Fiber : 4g
- Sugar : 7g
- Protein : 29g
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