How To Make Mackerel Poke Bowl
A fresh and healthy bowl full of marinated mackerel, crunchy veggies, and creamy avocado over rice.
Preparation: 20 minutes
Cooking: 15 minutes
Total: 35 minutes
Serves:
Ingredients
- 2 cups cooked rice
- 1lb mackerel, diced
- 1 cucumber, thinly sliced
- 1 avocado, sliced
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp honey
- 1 tsp grated ginger
- 1 tsp minced garlic
- Seaweed flakes (optional)
Instructions
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In a mixing bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, grated ginger, and minced garlic.
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Add diced mackerel to the mixture and let it marinate for 10-15 minutes.
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In a serving bowl, add a scoop of cooked rice.
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Top with marinated mackerel, sliced cucumber, and avocado.
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Sprinkle with seaweed flakes (optional) and serve.
Nutrition
- Calories : 374kcal
- Total Fat : 17g
- Saturated Fat : 3g
- Cholesterol : 66mg
- Sodium : 672mg
- Total Carbohydrates : 32g
- Dietary Fiber : 5g
- Sugar : 5g
- Protein : 25g
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