How To Make Japanese-style Mackerel Rice Bowl
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 mackerel fillets
- 4 cups cooked Japanese short-grain rice
- 2 tablespoons soy sauce
- 2 tablespoons mirin
- 2 tablespoons sake
- 1 tablespoon sugar
- 1 tablespoon grated ginger
- 1 tablespoon vegetable oil
- 4 green onions, thinly sliced
- 1 nori sheet, cut into small strips
- Sesame seeds, for garnish
Instructions
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In a small bowl, mix together soy sauce, mirin, sake, sugar, and grated ginger to make the marinade.
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Place the mackerel fillets in a shallow dish and pour the marinade over them. Let them marinate for 10 minutes.
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Heat vegetable oil in a grill pan or skillet over medium heat. Remove the mackerel from the marinade, reserving the marinade, and cook the fillets for about 4-5 minutes per side, or until cooked through.
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Meanwhile, heat the reserved marinade in a small saucepan and simmer for 5 minutes until slightly thickened.
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To assemble the rice bowls, divide cooked rice among 4 bowls. Top with grilled mackerel fillets, drizzle with the thickened marinade, and garnish with green onions, nori strips, and sesame seeds.
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Serve hot and enjoy!
Nutrition
- Calories : 354 kcal
- Total Fat : 11g
- Saturated Fat : 3g
- Cholesterol : 78mg
- Sodium : 650mg
- Total Carbohydrates : 40g
- Dietary Fiber : 1g
- Sugar : 5g
- Protein : 24g
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