How To Make Pan-Fried Mackerel with Lemon Recipe
A flavorful and zesty seafood dish that’s quick and easy to make.
Serves:
Ingredients
- 4 fresh mackerel fillets
- 2 tbsp olive oil
- 1 lemon, sliced
- Salt and pepper to taste
- 2 tbsp fresh parsley, chopped
Instructions
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Preheat a large skillet over medium-high heat and add the olive oil.
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Season the mackerel fillets with salt and pepper on both sides.
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Once the skillet is hot, add the fillets and cook for 3-4 minutes on each side or until crispy and fully cooked.
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Remove the fillets from the skillet and place them on a paper towel to remove any excess oil.
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Squeeze lemon juice over the fillets and top with fresh parsley.
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Serve immediately and enjoy!
Nutrition
- Calories : 225kcal
- Total Fat : 12g
- Saturated Fat : 2g
- Cholesterol : 80mg
- Sodium : 175mg
- Total Carbohydrates : 3g
- Dietary Fiber : 1g
- Sugar : 0g
- Protein : 25g
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