How To Make Baked Lemon Sole with Lemon & Caper Paste
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 lemon sole fillets
- 2 lemons, zest and juice
- 2 tbsp capers, drained
- 2 tbsp fresh parsley, chopped
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
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Preheat the oven to 400°F (200°C).
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In a small bowl, combine the lemon zest, lemon juice, capers, parsley, olive oil, salt, and pepper to make the lemon and caper paste.
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Place the lemon sole fillets on a baking sheet lined with parchment paper.
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Spread the lemon and caper paste evenly over each fillet.
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Bake in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
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Serve hot and enjoy!
Nutrition
- Calories : 210kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 69mg
- Sodium : 482mg
- Total Carbohydrates : 8g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 20g
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