Grilled Lemon Pollock Recipe

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Avatar Author's default profile picture Team Modified: September 8, 2021

This grilled lemon pollock recipe is delicious, easy to prepare and full of flavor. The fish is moist, cooked to perfection and will instantly become a keeper in your household. White rice or cooked vegetables make a great side for this meal.

Grilled Lemon Pollock Recipe

How To Make Grilled Lemon Pollock

3.57 from 30 votes

Make your dinners better with our grilled lemon pollock recipe! This fish dish is marinated in a lemon mix that's sure to brighten any meal.

Prep: 10 mins
Cook: 8 mins
Total: 18 mins


  • cup fresh dill, minced
  • ¼ cup fresh lemon juice
  • 2 tbsp olive oil
  • 4 tsp Dijon mustard
  • ¼ tsp sea salt
  • ¼ tsp granulated sugar
  • ¼ tsp ground black pepper
  • 1 garlic clove, minced
  • 20 oz pollock fillets, thawed, if necessary
  • cooking spray


  1. Mix together all ingredients in a bowl.

  2. Brush the marinade all over the pollock fillet.

  3. Seal the container & transfer to a chilled area.

  4. Allow fish to marinate for about 20 minutes. Preheat the grill.

  5. When done, drain the pollock fillets and excess of the marinade.

  6. Prepare grill and coat grill rack with cooking spray.
  7. Put fish on grill rack and cook for 4 minutes on each side or until the fish flakes fall off easily with a fork.
  8. Serve with fresh dill and lemon wedges.


  • Calcium: 34mg
  • Calories: 193kcal
  • Carbohydrates: 2g
  • Cholesterol: 61mg
  • Fat: 9g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 630mg
  • Protein: 26g
  • Saturated Fat: 1g
  • Sodium: 255mg
  • Sugar: 1g
  • Vitamin A: 359IU
  • Vitamin C: 11mg
Nutrition Disclaimer
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