This grilled lemon pollock recipe is delicious, easy to prepare and full of flavor. The fish is moist, cooked to perfection and will instantly become a keeper in your household. White rice or cooked vegetables make a great side for this meal.

How To Make Grilled Lemon Pollock

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10 mins
8 mins
18 mins


  • 1/3 cup fresh dill minced
  • 1/4 cup fresh lemon juice
  • 1 tbsp. olive oil
  • 4 tsp. Dijon mustard
  • 1/4 tsp. sea salt
  • 1/4 tsp. granulated sugar
  • 1/4 tsp. freshly ground black pepper
  • 1 garlic clove minced
  • 6 oz. pollock


  • Mix together all ingredients in a plastic zip-lock bag.
  • Seal and place bag in your refrigerator.
  • Allow fish to marinate for about 20 minutes.
  • When done, remove pollock from bag and get rid of the marinade.
  • Prepare grill and coat grill rack with cooking spray.
  • Put fish on grill rack and cook for 4 minutes on each side or until the fish flakes fall off easily with a fork.
  • Serve.

Nutrition Facts

Calories: 43kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 205mg | Potassium: 45mg | Fiber: 1g | Sugar: 1g | Vitamin A: 302IU | Vitamin C: 9mg | Calcium: 11mg | Iron: 1mg