Grilled Lemon Pollock Recipe

This grilled lemon pollock recipe is delicious, easy to prepare and full of flavor. The fish is moist, cooked to perfection and will instantly become a keeper in your household. White rice or cooked vegetables make a great side for this meal.

How To Make Grilled Lemon Pollock

  • 1/3 cup fresh dill (minced)
  • 1/4 cup fresh lemon juice
  • 2 tbsp. olive oil
  • 4 tsp. Dijon mustard
  • 1/4 tsp. sea salt
  • 1/4 tsp. granulated sugar
  • 1/4 tsp. ground black pepper
  • 1 garlic clove (minced)
  • 20 oz. pollock fillets (thawed if necessary)
  • Cooking spray
  1. Mix together all ingredients in a bowl.
  2. Brush the marinade all over the pollock fillet.
  3. Seal the container & transfer to a chilled area.
  4. Allow fish to marinate for about 20 minutes. Preheat the grill.
  5. When done, drain the pollock fillets and excess of the marinade.
  6. Prepare grill and coat grill rack with cooking spray.
  7. Put fish on grill rack and cook for 4 minutes on each side or until the fish flakes fall off easily with a fork.
  8. Serve.

How To Make Grilled Lemon Pollock

0 from 0 votes
Preparation: 10 mins
Cooking: 8 mins
Total: 18 mins
Serves:

Ingredients

  • 1/3 cup fresh dill minced
  • 1/4 cup fresh lemon juice
  • 2 tbsp. olive oil
  • 4 tsp. Dijon mustard
  • 1/4 tsp. sea salt
  • 1/4 tsp. granulated sugar
  • 1/4 tsp. ground black pepper
  • 1 garlic clove minced
  • 20 oz. pollock fillets thawed if necessary
  • Cooking spray

Instructions

  1. Mix together all ingredients in a bowl.

  2. Brush the marinade all over the pollock fillet.

  3. Seal the container & transfer to a chilled area.

  4. Allow fish to marinate for about 20 minutes. Preheat the grill.

  5. When done, drain the pollock fillets and excess of the marinade.

  6. Prepare grill and coat grill rack with cooking spray.
  7. Put fish on grill rack and cook for 4 minutes on each side or until the fish flakes fall off easily with a fork.
  8. Serve.

Nutrition

  • Calcium: 34mg
  • Calories: 193kcal
  • Carbohydrates: 2g
  • Cholesterol: 61mg
  • Fat: 9g
  • Fiber: 1g
  • Iron: 1mg
  • Potassium: 630mg
  • Protein: 26g
  • Saturated Fat: 1g
  • Sodium: 255mg
  • Sugar: 1g
  • Vitamin A: 359IU
  • Vitamin C: 11mg
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