How To Make Lemon, herb & Parmesan crusted fish
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 fish fillets (such as cod or tilapia)
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp dried herbs (such as thyme, oregano, or parsley)
- Zest of 1 lemon
- Salt and pepper, to taste
- 2 tbsp olive oil
- Lemon wedges, for serving
Instructions
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Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
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In a shallow dish, combine the breadcrumbs, Parmesan cheese, dried herbs, lemon zest, salt, and pepper.
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Dip each fish fillet into the breadcrumb mixture, pressing gently to adhere the crust to the fish.
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Heat olive oil in a large skillet over medium-high heat. Place the coated fish fillets in the skillet and cook for 2-3 minutes on each side, until golden brown.
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Transfer the cooked fish fillets to the prepared baking sheet and place in the preheated oven. Bake for an additional 10-12 minutes, or until the fish is cooked through and the crust is crispy.
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Serve the lemon, herb & Parmesan crusted fish with lemon wedges and your choice of sides.
Nutrition
- Calories : 287kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 68mg
- Sodium : 347mg
- Total Carbohydrates : 12g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 35g
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