How To Make Sardine and Egg Salad
A refreshing salad featuring sardines and boiled eggs, perfect for a healthy meal.
Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes
Serves:
Ingredients
- 2 cans of sardines in oil, drained and flaked
- 4 boiled eggs, chopped
- 1/2 red onion, thinly sliced
- 1/4 cup of fresh parsley, chopped
- 2 tbsp of lemon juice
- 2 tbsp of olive oil
- Salt and pepper, to taste
Instructions
-
In a large bowl, combine sardines, chopped eggs, sliced red onion, and parsley.
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In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
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Pour the dressing over the salad and toss until well combined.
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Serve chilled, garnished with extra parsley.
Nutrition
- Calories : 260kcal
- Total Fat : 16g
- Saturated Fat : 3g
- Cholesterol : 245mg
- Sodium : 300mg
- Total Carbohydrates : 4g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 24g
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