How To Make Fish Pie
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 500g white fish fillets
- 500g potatoes, peeled and diced
- 1 onion, diced
- 2 carrots, diced
- 200g frozen peas
- 250ml milk
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
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Preheat the oven to 200°C (400°F).
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Boil the potatoes in salted water until tender. Drain and mash with 1 tbsp butter and a splash of milk. Set aside.
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In a separate pan, melt 1 tbsp butter and sauté the onion and carrots until softened. Add the flour and cook for 1 minute.
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Gradually stir in the milk, whisking constantly. Add the mustard, peas, and fish. Cook until the fish is cooked through and the sauce has thickened.
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Transfer the fish mixture to a baking dish. Top with the mashed potatoes, spreading them evenly over the fish mixture.
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Bake in the preheated oven for 25-30 minutes, or until the top is golden and the pie is heated through.
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Serve hot, garnished with fresh herbs if desired.
Nutrition
- Calories : 502kcal
- Total Fat : 16g
- Saturated Fat : 9g
- Cholesterol : 114mg
- Sodium : 351mg
- Total Carbohydrates : 46g
- Dietary Fiber : 6g
- Sugars : 7g
- Protein : 43g
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