Seasoned Swai Fish Fillet Recipe

Jump To Recipe
Avatar Author's default profile picture
Adiel Published: February 23, 2021 Modified: September 29, 2021
Seasoned Swai Fish Fillet Recipe

How To Make Seasoned Swai Fish Fillet

You’ll love fish with this swai fish fillet recipe. The absence of the fishy taste because of the flavorful herbs will make you eat more of this.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes



  • cooking spray
  • 4fillets swai fish,(4 oz)
  • 2tbspmargarine
  • ¼cupdry white wine
  • 1tbsplemon juice
  • 1tbspfresh cilantro,chopped
  • 1tspgarlic,minced
  • 1tspsalt
  • 1tspground black pepper
  • 1tsppaprika


  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.

  2. Place fish fillets into the prepared pan.

  3. Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes.

  4. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

  5. Bake in the preheated oven until fish flakes easily with a fork for 10 to 12 minutes.


  • Calories: 276.72kcal
  • Fat: 17.21g
  • Saturated Fat: 3.30g
  • Trans Fat: 1.12g
  • Monounsaturated Fat: 8.10g
  • Polyunsaturated Fat: 4.10g
  • Carbohydrates: 2.14g
  • Fiber: 0.38g
  • Sugar: 0.31g
  • Protein: 24.45g
  • Cholesterol: 87.45mg
  • Sodium: 439.91mg
  • Calcium: 19.93mg
  • Potassium: 520.71mg
  • Iron: 0.61mg
  • Vitamin A: 15.16µg
  • Vitamin C: 1.77mg
Continue Reading Below
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Continue Reading Below
Continue Reading Below

Related Recipes


Roasted Snapper Fillet

This oven-cooked snapper fillet is made flavorful with rosemary, garlic,…
Total 30 mins
spicy catalina swai recipe
BBQ & Grilled

Spicy Catalina Swai

The flavors of catalina salad are incorporated in this swai…
Total 20 mins
baked swai fish recipe

Baked Swai Fish

Put together a quick and easy dish with this swai…
Total 55 mins
baked salmon fillets recipe

Baked Salmon Fillets

Serve up a sophisticated meal for dinner tonight with this…
Total 4 hrs 40 mins
BBQ & Grilled

Spicy Catalina Swai

The flavors of catalina salad are incorporated in this swai…
Total 10 mins
Continue Reading Below

Leave a comment

Replying to