Seasoned Swai Fish Fillet Recipe

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Adiel
Adiel February 23, 2021
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How To Make Seasoned Swai Fish Fillet

You’ll love fish with this swai fish fillet recipe. The absence of the fishy taste because of the flavorful herbs will make you eat more of this.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:

Ingredients

  • cooking spray
  • 4fillets swai fish,(4 oz)
  • 2tbspmargarine
  • ¼cupdry white wine
  • 1tbsplemon juice
  • 1tbspfresh cilantro,chopped
  • 1tspgarlic,minced
  • 1tspsalt
  • 1tspground black pepper
  • 1tsppaprika

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.

  2. Place fish fillets into the prepared pan.

  3. Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes.

  4. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

  5. Bake in the preheated oven until fish flakes easily with a fork for 10 to 12 minutes.

Nutrition

  • Calories: 276.72kcal
  • Fat: 17.21g
  • Saturated Fat: 3.30g
  • Trans Fat: 1.12g
  • Monounsaturated Fat: 8.10g
  • Polyunsaturated Fat: 4.10g
  • Carbohydrates: 2.14g
  • Fiber: 0.38g
  • Sugar: 0.31g
  • Protein: 24.45g
  • Cholesterol: 87.45mg
  • Sodium: 439.91mg
  • Calcium: 19.93mg
  • Potassium: 520.71mg
  • Iron: 0.61mg
  • Vitamin A: 15.16µg
  • Vitamin C: 1.77mg
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