How To Make Flounder with Mango Salsa Recipe
Flaky flounder fillets served with sweet and tangy mango salsa is a fresh and healthy meal, perfect for any occasion.
Serves:
Ingredients
- 4 flounder fillets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 mangoes, diced
- 1 small red onion, diced
- 1 jalapeño, seeded and diced
- 1 lime, juiced
- 1/4 cup chopped cilantro
Instructions
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Preheat oven to 400 degrees F.
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Season the flounder fillets with garlic powder, smoked paprika, salt, and black pepper.
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Heat 2 tbsp olive oil in a large skillet over medium heat.
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Add the flounder fillets and cook until golden brown, about 3 minutes on each side.
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Transfer the skillet to the preheated oven and bake for 5-7 minutes, until fully cooked.
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In a bowl, combine diced mangoes, red onion, jalapeño, lime juice, and cilantro. Mix well.
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Serve the flounder fillets with the mango salsa on top.
Nutrition
- Calories : 280kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 60mg
- Sodium : 400mg
- Total Carbohydrates : 22g
- Dietary Fiber : 3g
- Sugar : 18g
- Protein : 23g
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