How To Make Baked Flounder Recipe
A delicious and healthy dish made with flounder fillets baked with a flavorful blend of herbs and spices.
Preparation: 10 minutes
Cooking: 12 minutes
Total: 22 minutes
Serves:
Ingredients
- 4 flounder fillets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Lemon wedges, for serving
Instructions
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Preheat oven to 400°F.
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Place flounder fillets on a lined baking sheet and brush each with olive oil.
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In a small bowl, mix together garlic powder, oregano, thyme, salt, and black pepper. Sprinkle mixture over the fillets.
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Bake for 10-12 minutes or until the fillets are cooked through.
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Serve hot with lemon wedges.
Nutrition
- Calories : 170kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 70mg
- Sodium : 359mg
- Total Carbohydrates : 1g
- Protein : 23g
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