How To Make Stuffed Flounder Recipe
Delicate flounder stuffed with a savory filling and baked to perfection.
Preparation: 20 minutes
Cooking: 25 minutes
Total: 45 minutes
Serves:
Ingredients
- 4 (6 oz) flounder fillets
- 1 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 tbsp minced garlic
- 2 tbsp lemon juice
- 1/4 cup melted butter
- Salt and pepper, to taste
Instructions
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Preheat oven to 375°F.
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In a bowl, mix together bread crumbs, Parmesan cheese, parsley, garlic, lemon juice, melted butter, salt, and pepper.
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Lay out the flounder fillets and place a spoonful of the filling in the center of each one.
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Fold the fillet over the filling and secure with toothpicks.
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Place the stuffed fillets in a baking dish and bake for 25 minutes, or until the fish flakes easily with a fork.
Nutrition
- Calories : 383kcal
- Total Fat : 18g
- Saturated Fat : 9g
- Cholesterol : 131mg
- Sodium : 820mg
- Total Carbohydrates : 16g
- Dietary Fiber : 1g
- Sugars : 1g
- Protein : 36g
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