How To Make Grilled Flounder Recipe
A light and healthy seafood dish, perfect for a summer BBQ or a family dinner.
Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes
Serves:
Ingredients
- 4 flounder fillets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
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Preheat grill to medium-high heat.
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Brush both sides of flounder fillets with olive oil and season with salt and pepper.
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Grill the fillets for about 4-5 minutes per side or until cooked through.
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In a small bowl, whisk together minced garlic, lemon juice, and remaining olive oil.
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Serve grilled flounder fillets with the garlic-lemon sauce on top.
Nutrition
- Calories : 210kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 55mg
- Sodium : 95mg
- Total Carbohydrates : 2g
- Dietary Fiber : 0g
- Sugar : 1g
- Protein : 28g
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