How To Make Mackerel and Chickpea Stew
A hearty stew packed with protein and flavor.
Serves:
Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 1/2 cup vegetable broth
- 2 mackerel fillets, cut into chunks
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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Heat oil in a large pot over medium heat.
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Add onion and garlic, stirring occasionally, until softened.
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Stir in paprika and cumin, cooking for 1 minute.
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Add chickpeas, tomatoes, and broth, bringing to a boil.
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Reduce heat to low and let simmer for 10 minutes.
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Add mackerel fillets and cook until fish is firm and opaque.
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Season with salt and pepper to taste.
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Serve hot, garnished with fresh parsley.
Nutrition
- Calories : 332kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 52mg
- Sodium : 840mg
- Total Carbohydrates : 27g
- Dietary Fiber : 8g
- Sugar : 6g
- Protein : 26g
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