How To Make Salmon & Lemon Rice Pastry Parcel
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 salmon fillets
- 1 cup of rice
- 2 lemons, zested and juiced
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 package of ready-made puff pastry, thawed
- 1 egg, beaten (for egg wash)
Instructions
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Preheat your oven to 400°F (200°C).
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Cook the rice according to package instructions, then stir in the lemon zest, lemon juice, olive oil, salt, and pepper.
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Season the salmon fillets with salt and pepper.
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Roll out the puff pastry onto a lightly floured surface and cut into 4 equal-sized squares.
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Divide the lemon rice mixture among the squares, placing it in the center of each square.
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Place a salmon fillet on top of the rice mixture.
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Fold the pastry over the salmon and rice, sealing the edges with some beaten egg.
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Brush the tops of the pastry parcels with the remaining beaten egg.
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Place the parcels on a baking sheet lined with parchment paper.
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Bake in the preheated oven for 20-25 minutes, or until the puff pastry is golden brown and the salmon is cooked through.
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Serve hot and enjoy!
Nutrition
- Calories : 430kcal
- Total Fat : 18g
- Saturated Fat : 4g
- Cholesterol : 80mg
- Sodium : 260mg
- Total Carbohydrates : 31g
- Dietary Fiber : 1g
- Sugar : 2g
- Protein : 32g
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