How To Make Grilled Fish with New Potato & Spring Onion Crush
Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.
Serves:
Ingredients
- 4 fillets of white fish (such as cod or tilapia)
- 1.5 lbs new potatoes, halved
- 4 spring onions, finely chopped
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
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Preheat the grill to medium-high heat.
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In a large pot of salted water, boil the new potatoes until tender. Drain and set aside.
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In a separate pan, heat the olive oil over medium heat. Add the spring onions and garlic, and sauté until softened.
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Meanwhile, season the fish fillets with salt, pepper, and lemon juice.
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Grill the fish fillets for about 4 minutes on each side or until cooked through.
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In a bowl, gently crush the cooked new potatoes with a fork. Stir in the sautéed spring onions and garlic.
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Serve the grilled fish on top of the new potato crush. Garnish with additional lemon slices and spring onions, if desired.
Nutrition
- Calories : 280kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Cholesterol : 50mg
- Sodium : 100mg
- Total Carbohydrates : 28g
- Dietary Fiber : 4g
- Sugar : 2g
- Protein : 24g
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