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Baked Pollock with Anchovy Crumbs Recipe

Baked Pollock with Anchovy Crumbs Recipe
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How To Make Baked Pollock with Anchovy Crumbs

Cooking fish can be very tricky, especially if some are too delicate to be cooked. Well, with our fish recipes, it’ll be easy as 1-2-3. We’ve got the details on different cooking methods for the perfect fish dish.

Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4 pollock fillets
  • 1 cup breadcrumbs
  • 4 anchovy fillets, finely chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 lemon, zest and juice
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. In a small bowl, mix together the breadcrumbs, chopped anchovies, olive oil, minced garlic, lemon zest, salt, and pepper.

  3. Place the pollock fillets on a baking sheet lined with parchment paper.

  4. Spread a generous amount of the breadcrumb mixture over each fillet, pressing it down gently.

  5. Drizzle the lemon juice over the fillets.

  6. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  7. Serve the baked pollock topped with fresh parsley and accompanied by lemon wedges.

Nutrition

  • Calories : 280kcal
  • Total Fat : 10g
  • Saturated Fat : 2g
  • Cholesterol : 70mg
  • Sodium : 760mg
  • Total Carbohydrates : 17g
  • Dietary Fiber : 1g
  • Sugar : 1g
  • Protein : 29g
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