Maple Pecan Banana Muffins Recipe

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Brad Williams Modified: March 21, 2022
Maple Pecan Banana Muffins Recipe

How To Make Maple Pecan Banana Muffins

These pecan banana muffins are perfectly moist and yet light breakfast goodies that are naturally sweetened by maple syrup.

Preparation: 10 minutes
Cooking: 35 minutes
Total: 45 minutes



  • 3mediumbananas,very ripe
  • cupswhite whole wheat flour
  • ¾tspBaking Soda
  • ¼tspsalt
  • 2tbspunsalted butter,softened
  • ¼cupmaple sugar,or brown sugar
  • 2largeegg whites
  • ¼cuppure maple syrup
  • 2tbspunsweetened apple sauce
  • ½tspvanilla extract
  • cuppecans,crushed


  1. Preheat oven to 325 degrees F. Line a cupcake tin with liners.

  2. Mash bananas in a bowl, set aside.

  3. In a medium bowl, combine flour, baking soda and salt with a wire whisk. Set aside.

  4. In a large bowl cream butter and ¼ cup maple sugar with an electric mixer.

  5. Add egg whites, mashed bananas, maple syrup, apple sauce and vanilla; beat at medium speed until mixed well, scraping down sides of the bowl.

  6. Add flour mixture, then blend at a low speed until just combined.

  7. Pour the batter into the prepared muffin tin. Spread the pecans evenly over the muffins.

  8. Bake the muffins on the center rack for 30 to 35 minutes, or until a toothpick inserted in the center comes out clean.


  • Calories: 136.84kcal
  • Fat: 4.33g
  • Saturated Fat: 1.47g
  • Trans Fat: 0.08g
  • Monounsaturated Fat: 1.67g
  • Polyunsaturated Fat: 0.84g
  • Carbohydrates: 23.59g
  • Fiber: 2.40g
  • Sugar: 10.58g
  • Protein: 2.85g
  • Cholesterol: 5.09mg
  • Sodium: 138.23mg
  • Calcium: 18.15mg
  • Potassium: 196.08mg
  • Iron: 0.66mg
  • Vitamin A: 17.18µg
  • Vitamin C: 3.14mg
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