
How To Make Skillet Cauliflower “Arroz” Con Pollo
This Spanish-inspired Arroz Con Pollo is made with skillet cauliflower, mouthwatering savory chicken topped with high fiber and nutrient-loaded veggies.
Serves:
Ingredients
- 4drumsticks,skinless
- ½tspkosher salt
- ⅓cuponion,chopped
- ⅓cupred bell pepper,chopped
- 2garlic cloves,minced
- 2tbspcilantro,chopped
- 1tbspolive oil
- ½cupwater
- 1tbsptomato paste
- ½tspSazon seasoning,store bought or homemade
- 12ozGreen Giant Riced Cauliflower Medley,(1 bag)
- 2tbsppitted green olives,with 1 tbsp brine
Instructions
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Season chicken with ½ teaspoon of salt, a teaspoon of garlic powder, ¼ teaspoon of oregano, and black pepper.
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Heat a medium skillet over medium-high heat. Add ½ teaspoon of oil and sauté the chicken for about 5 minutes until browned on all sides. Remove chicken and set aside. Wipe the skillet.
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Heat the remaining 2½ teaspoons of oil in the skillet, then add onions, peppers, garlic, and cilantro. Sauté, stirring for about 2 minutes.
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Add water, tomato paste, Sazon, ¼ teaspoon of salt, and return the chicken to the skillet. Cover and cook on medium-low heat for about 30 minutes, turning halfway until the chicken is tender and cooked through. Remove chicken to a plate.
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Add the Green Giant Riced Veggies; increase heat to medium-high and stir well. Return the chicken to the skillet.
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Add the olives with a little of the brine (liquid) from the olive jar then cover and simmer for about 6 minutes until heated through.
Nutrition
- Calories: 572.11kcal
- Fat: 33.03g
- Saturated Fat: 7.89g
- Trans Fat: 0.13g
- Monounsaturated Fat: 15.74g
- Polyunsaturated Fat: 6.14g
- Carbohydrates: 15.81g
- Fiber: 5.09g
- Sugar: 6.48g
- Protein: 52.57g
- Cholesterol: 244.72mg
- Sodium: 988.87mg
- Calcium: 85.32mg
- Potassium: 1265.42mg
- Iron: 3.28mg
- Vitamin A: 87.67µg
- Vitamin C: 118.68mg
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