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Skillet Cauliflower “Arroz” Con Pollo Recipe

Experience the magic of fusion cuisine with this enticing recipe that reimagines a classic Spanish dish, Arroz con Pollo, with the healthy twist of cauliflower. It's a hearty, delicious, and low-carb feast that will impress at any dinner table.

Skillet Cauliflower “Arroz” Con Pollo Recipe
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Photos of Skillet Cauliflower “Arroz” Con Pollo Recipe

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Most of the ingredients are standard pantry staples, but you might have to look for Sazon seasoning and the Green Giant Riced cauliflower medley. Sazon is a type of seasoning commonly used in Spanish and Mexican cooking, and can be found in the international aisle of most grocery stores. The riced cauliflower medley is a healthy alternative to rice, and can be found in the frozen vegetables section.

Crucial Ingredients for Skillet Cauliflower Arroz con Pollo

Drumsticks: These are the lower part of the chicken leg, full of flavor and falling-off-the-bone tenderness when cooked properly.

Kosher salt: A coarse grain salt, perfect for seasoning due to its pure and natural taste.

Onion: Adds a depth of flavor, sweetness, and aroma to the dish.

Red bell pepper: Provides a sweet, mild flavor and vibrant color to the dish.

Garlic cloves: Gives a pungent and spicy flavor that mellows and sweetens considerably with cooking.

Cilantro: This herb adds a fresh, citrusy flavor to the dish.

Olive oil: Used for sautéing, it imparts a distinct, fruity flavor.

Water: Used to simmer the ingredients and create a flavorful sauce.

Tomato paste: A thick paste made by cooking tomatoes for several hours to reduce the water content, concentrate the flavors, and yield a rich, sweet taste.

Sazon seasoning: A type of Puerto Rican seasoning that adds a warm, savory flavor to the dish.

Green giant riced cauliflower medley: A low-carb alternative to rice, it adds a unique texture and light flavor to the dish.

Green olives: These add a tangy, salty flavor to the dish.

One reader, Darren Harmon says:

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This skillet cauliflower arroz con pollo recipe is a game-changer! The flavors are rich and the cauliflower rice adds a healthy twist. The dish is easy to make and perfect for a quick weeknight dinner. I love how the olives add a unique touch. It's a must-try for anyone looking for a delicious and wholesome meal.

Darren Harmon

Cooking Techniques for Skillet Cauliflower Arroz con Pollo

Seasoning the chicken: Rub the chicken with salt, garlic powder, oregano, and black pepper to infuse it with flavor before cooking.

Sautéing the chicken: Cook the seasoned chicken in a skillet with oil until it is browned on all sides, creating a flavorful base for the dish.

Sautéing the vegetables: Cook the onions, peppers, garlic, and cilantro in the skillet until they are softened and aromatic, adding depth of flavor to the dish.

Simmering the chicken: Cook the chicken in a covered skillet with water, tomato paste, and sazon seasoning over medium-low heat for about 30 minutes, ensuring it becomes tender and fully cooked.

Cooking the riced cauliflower medley: Stir in the green giant riced cauliflower medley and cook until heated through, adding a nutritious and flavorful component to the dish.

Adding the olives: Incorporate the green olives and a little of the brine from the jar to infuse the dish with a briny, tangy flavor, enhancing the overall taste.

How To Make Skillet Cauliflower “Arroz” Con Pollo

This Spanish-inspired Arroz Con Pollo is made with skillet cauliflower, mouthwatering savory chicken topped with high fiber and nutrient-loaded veggies.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes



  • 4drumsticks,skinless
  • ½tspkosher salt
  • cuponion,chopped
  • cupred bell pepper,chopped
  • 2garlic cloves,minced
  • 2tbspcilantro,chopped
  • 1tbspolive oil
  • ½cupwater
  • 1tbsptomato paste
  • ½tspSazon seasoning,store bought or homemade
  • 12ozGreen Giant Riced Cauliflower Medley,(1 bag)
  • 2tbsppitted green olives,with 1 tbsp brine


  1. Season chicken with ½ teaspoon of salt, a teaspoon of garlic powder, ¼ teaspoon of oregano, and black pepper.

  2. Heat a medium skillet over medium-high heat. Add ½ teaspoon of oil and sauté the chicken for about 5 minutes until browned on all sides. Remove chicken and set aside. Wipe the skillet.

  3. Heat the remaining 2½ teaspoons of oil in the skillet, then add onions, peppers, garlic, and cilantro. Sauté, stirring for about 2 minutes.

  4. Add water, tomato paste, Sazon, ¼ teaspoon of salt, and return the chicken to the skillet. Cover and cook on medium-low heat for about 30 minutes, turning halfway until the chicken is tender and cooked through. Remove chicken to a plate.

  5. Add the Green Giant Riced Veggies; increase heat to medium-high and stir well. Return the chicken to the skillet.

  6. Add the olives with a little of the brine (liquid) from the olive jar then cover and simmer for about 6 minutes until heated through.


  • Calories: 572.11kcal
  • Fat: 33.03g
  • Saturated Fat: 7.89g
  • Trans Fat: 0.13g
  • Monounsaturated Fat: 15.74g
  • Polyunsaturated Fat: 6.14g
  • Carbohydrates: 15.81g
  • Fiber: 5.09g
  • Sugar: 6.48g
  • Protein: 52.57g
  • Cholesterol: 244.72mg
  • Sodium: 988.87mg
  • Calcium: 85.32mg
  • Potassium: 1265.42mg
  • Iron: 3.28mg
  • Vitamin A: 87.67µg
  • Vitamin C: 118.68mg

Crucial Technique for Perfect Skillet Cauliflower Arroz con Pollo

When sautéing the chicken, ensure that the skillet is hot before adding the chicken. This will help to seal in the juices and give the chicken a nice brown crust. Also, avoid overcrowding the skillet as this can cause the chicken to steam rather than sear, affecting the overall flavor of the dish.

Time-Saving Tips for Making Skillet Cauliflower Arroz con Pollo

Prep ahead: Chop and prep all your ingredients before you start cooking to save time during the process.

One-pot wonder: Opt for one-pot or skillet recipes to minimize cleanup and streamline the cooking process.

Time-saving tools: Utilize kitchen tools like a food processor or pre-cut vegetables to cut down on prep time.

Batch cooking: Consider making a larger batch and freezing individual portions for quick and easy meals later on.

Efficient organization: Organize your kitchen and ingredients in a way that allows for smooth and efficient cooking.

Substitute Ingredients For Skillet Cauliflower “Arroz” Con Pollo Recipe

  • drumsticks - Substitute with chicken thighs: Chicken thighs can be used as a substitute for drumsticks in this recipe. They have a similar flavor and texture and will work well in the dish.

  • kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt. It will provide a similar level of saltiness to the dish.

  • onion - Substitute with shallots: Shallots can be used as a substitute for onions in this recipe. They have a milder flavor and will add a subtle sweetness to the dish.

  • red bell pepper - Substitute with orange bell pepper: Orange bell pepper can be used as a substitute for red bell pepper. It will provide a similar crunch and sweetness to the dish.

  • garlic cloves - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic cloves. It will add a similar garlic flavor to the dish.

  • cilantro - Substitute with parsley: Parsley can be used as a substitute for cilantro. It will provide a fresh, herbaceous flavor to the dish.

  • olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil. It has a mild flavor and a high smoke point, making it suitable for cooking.

  • water - Substitute with chicken broth: Chicken broth can be used as a substitute for water to add extra flavor to the dish.

  • tomato paste - Substitute with sundried tomato paste: Sun-dried tomato paste can be used as a substitute for tomato paste. It will add a rich, concentrated tomato flavor to the dish.

  • sazon seasoning - Substitute with adobo seasoning: Adobo seasoning can be used as a substitute for sazon seasoning. It will add a similar savory and aromatic flavor to the dish.

  • green giant riced cauliflower medley - Substitute with broccoli rice: Broccoli rice can be used as a substitute for riced cauliflower medley. It will provide a similar texture and absorb the flavors of the dish.

  • green olives - Substitute with kalamata olives: Kalamata olives can be used as a substitute for green olives. They have a tangy and slightly fruity flavor that will complement the dish.

Presentation Tips for Cauliflower Arroz con Pollo

  1. Elevate the plating: Arrange the skillet cauliflower arroz con pollo in a visually appealing manner, ensuring that each component is showcased beautifully on the plate.

  2. Garnish with fresh herbs: Sprinkle the dish with freshly chopped cilantro to add a pop of color and a burst of fresh flavor.

  3. Incorporate vibrant colors: Introduce elements such as red bell peppers and green olives to create a visually striking and appetizing presentation.

  4. Utilize negative space: Embrace the concept of minimalism, allowing the dish to stand out by strategically leaving areas of the plate empty.

  5. Focus on precision: Pay attention to the placement of each component, ensuring that the dish exudes elegance and sophistication.

  6. Consider the plate shape and size: Choose a plate that complements the dish, enhancing its overall visual appeal and presentation.

  7. Add a finishing touch: Drizzle a small amount of olive oil around the plate for a polished and professional touch.

Essential Kitchen Tools for Making Skillet Cauliflower Arroz con Pollo

  • Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
  • Tongs: Used for gripping and lifting hot food items, such as turning the chicken in the skillet.
  • Knife: Essential for cutting and preparing ingredients, such as chopping onions and bell peppers.
  • Cutting board: Provides a stable surface for chopping and preparing ingredients.
  • Measuring cup: Used for accurately measuring liquids, such as water and olive oil.
  • Spatula: Helps in stirring, flipping, and serving the arroz con pollo.
  • Lid: Used to cover the skillet while cooking the chicken and vegetables.
  • Plate: For resting and serving the cooked chicken and arroz con pollo.
  • Can opener: Needed to open the can of tomato paste.
  • Stove: Used for cooking and heating the skillet.

Storing and Freezing Skillet Cauliflower Arroz con Pollo

  • To store leftover skillet cauliflower arroz con pollo, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.

  • When reheating, add a splash of water or chicken broth to help moisten the dish and prevent it from drying out. Heat in the microwave or on the stovetop until warmed through.

  • For longer storage, you can freeze the arroz con pollo. Transfer the cooled dish to a freezer-safe container or resealable plastic bag, removing as much air as possible. Label with the date and freeze for up to 2-3 months.

  • To reheat frozen arroz con pollo, thaw it overnight in the refrigerator. Once thawed, transfer the contents to a skillet or microwave-safe dish, add a little liquid (water or broth), and heat until warmed through, stirring occasionally.

  • If you plan to freeze the dish, it's best to undercook the cauliflower rice slightly, as it will continue to soften when reheated. This will help maintain a better texture after freezing and reheating.

  • Consider storing the chicken and cauliflower rice separately if you plan to freeze the dish. This allows you to reheat the components individually, ensuring the best texture for each.

How To Reheat Leftover Skillet Cauliflower Arroz con Pollo

  • Preheat your oven to 350°F (175°C). Transfer the leftover skillet cauliflower arroz con pollo to an oven-safe dish, cover it with foil, and bake for 15-20 minutes or until heated through. This method helps maintain the dish's moisture and ensures even heating.

  • For a quicker option, use the microwave. Place the leftovers in a microwave-safe container, cover with a damp paper towel, and heat on high for 1-2 minutes, stirring halfway through. The damp paper towel helps prevent the dish from drying out during reheating.

  • If you prefer a crispier texture, reheat the leftovers in a skillet on the stovetop. Add a small amount of olive oil or chicken broth to the pan, then add the leftovers. Cook over medium heat, stirring occasionally, until heated through and slightly crispy on the edges.

  • For a flavorful twist, transform your leftovers into a burrito or quesadilla. Wrap the reheated skillet cauliflower arroz con pollo in a tortilla with some shredded cheese, salsa, and sour cream, or place it between two tortillas with cheese and grill until crispy and golden brown.

  • Create a hearty and comforting soup by adding the leftovers to a pot with some chicken broth, diced tomatoes, and extra seasonings like cumin and smoked paprika. Simmer for 10-15 minutes, then serve hot with crusty bread or tortilla chips for a satisfying meal.

Interesting Fact About Skillet Cauliflower Arroz con Pollo

The skillet cauliflower arroz con pollo recipe is a delicious and healthy alternative to traditional arroz con pollo. It incorporates riced cauliflower, which is a low-carb and nutrient-dense substitute for rice. This dish is packed with flavor and provides a good source of protein, fiber, and vitamins. It's a great way to enjoy a classic dish while adding extra vegetables to your meal.

Is Making Cauliflower Arroz con Pollo at Home Cost-Effective?

This skillet cauliflower arroz con pollo recipe is a budget-friendly option for households. The key ingredients, such as chicken, cauliflower, and bell peppers, are affordable and readily available. The use of simple seasonings and olives adds depth of flavor without breaking the bank. With an approximate cost of $15, this recipe can easily feed a family of four, making it a cost-effective choice. The overall verdict rating for this recipe is 8/10, considering its affordability, nutritional value, and delicious taste.

Is This Skillet Cauliflower Dish Healthy?

This recipe for skillet cauliflower arroz con pollo has some healthy elements, but there's room for improvement. The use of drumsticks provides protein, but dark meat chicken is higher in fat compared to leaner options like chicken breast. The recipe incorporates vegetables such as onion, red bell pepper, garlic, cilantro, and riced cauliflower medley, which offer vitamins, minerals, and fiber. However, the addition of sazon seasoning and olives may increase the sodium content.

To make this recipe healthier, consider the following suggestions:

  • Swap drumsticks for skinless chicken breast to reduce the fat content
  • Use low-sodium tomato paste and sazon seasoning to control salt intake
  • Increase the proportion of vegetables to chicken for added nutrients and fiber
  • Opt for olive brine instead of olives to maintain flavor while reducing sodium
  • Serve with a side salad or additional steamed vegetables to create a balanced meal

By making these adjustments, you can enhance the nutritional value of the dish without compromising on taste. Incorporating a variety of colorful vegetables, lean proteins, and mindful seasoning choices can transform this recipe into a healthier option suitable for everyday meals.

Editor's Opinion on This Skillet Cauliflower Recipe

This skillet cauliflower arroz con pollo recipe is a delightful fusion of flavors and textures. The combination of tender chicken, aromatic vegetables, and the vibrant green giant riced cauliflower medley creates a colorful and wholesome dish. The use of sazon seasoning and olives adds a depth of savory and briny notes, elevating the overall taste profile. The cooking method ensures that the chicken is succulent and infused with the rich flavors of the dish. Overall, this recipe offers a satisfying and nutritious twist on the classic arroz con pollo, making it a delightful addition to any dinner table.

Enhance Your Skillet Cauliflower “Arroz” Con Pollo Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Toss asparagus with olive oil, garlic, and parmesan cheese, then roast until tender and crispy.
Honey Glazed Carrots with Thyme: Cook carrots in a honey and thyme glaze until they are caramelized and tender, then garnish with fresh thyme leaves.
Mango Avocado Salad with Lime Dressing: Combine ripe mango and creamy avocado with a zesty lime dressing for a refreshing and colorful side salad.
Creamy Mushroom Risotto: Simmer arborio rice with mushrooms, onions, and broth until it becomes a rich and creamy risotto, perfect for pairing with the arroz con pollo.

Similar Recipes to Skillet Cauliflower Arroz con Pollo

Spicy Beef and Broccoli Stir-Fry: This spicy beef and broccoli stir-fry is a delicious and easy-to-make dish that combines tender beef, crisp broccoli, and a flavorful sauce. It's perfect for a quick weeknight dinner!
Mango Salsa Chicken: This mango salsa chicken recipe is a refreshing and flavorful dish that combines juicy chicken breasts with a sweet and tangy mango salsa. It's a perfect summer meal that's sure to impress!
Creamy Tomato Basil Soup: This creamy tomato basil soup is a comforting and satisfying dish that combines ripe tomatoes, fragrant basil, and creamy goodness. It's the perfect way to warm up on a chilly day!
Lemon Blueberry Cheesecake Bars: These lemon blueberry cheesecake bars are a delightful dessert that combines tangy lemon, sweet blueberries, and creamy cheesecake. They're the perfect treat for any occasion!

Appetizer and Dessert Pairings for Skillet Cauliflower Arroz con Pollo

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Bake until golden and bubbly for a delicious start to any meal.
Caprese Skewers: Assemble skewers of fresh mozzarella, cherry tomatoes, and basil leaves for a refreshing and light appetizer. Drizzle with balsamic glaze for a burst of sweet and tangy flavor.
Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.
Strawberry Cheesecake: Savor the smooth and velvety texture of a classic strawberry cheesecake, adorned with fresh strawberry slices and a drizzle of strawberry coulis for a delightful and fruity treat.

Why trust this Skillet Cauliflower “Arroz” Con Pollo Recipe:

This recipe offers a delightful fusion of flavors and textures, ensuring a satisfying meal experience. The combination of tender chicken drumsticks with aromatic onions and garlic, complemented by the vibrant red bell peppers and savory green olives, creates a harmonious blend. The use of sazon seasoning and tomato paste infuses the dish with rich, authentic flavors. Additionally, the inclusion of green giant riced cauliflower medley adds a nutritious twist. With the careful balance of ingredients and cooking techniques, this recipe promises a delightful and wholesome arroz con pollo experience.

Want to share your experience making this Skillet Cauliflower "Arroz" Con Pollo Recipe or discuss variations and serving suggestions? Join the conversation in the Recipe Sharing forum section!
What is sazon seasoning and where can I find it?
Sazon seasoning is a popular Latin American seasoning blend that typically includes ingredients such as garlic, cumin, coriander, annatto, and other spices. You can find it in the international foods aisle of most grocery stores or in Latin American specialty markets.
Can I use chicken breasts instead of drumsticks for this recipe?
Yes, you can absolutely use chicken breasts instead of drumsticks. Just adjust the cooking time as chicken breasts may cook faster than drumsticks.
I can't find green giant riced cauliflower medley. Can I use regular riced cauliflower?
Yes, you can substitute regular riced cauliflower for the green giant riced cauliflower medley. You can also add some diced carrots, peas, and corn to mimic the medley if you like.
Can I make this recipe ahead of time?
Absolutely! This recipe actually tastes even better the next day as the flavors have more time to meld together. Just store it in an airtight container in the refrigerator and reheat it gently on the stove when you're ready to enjoy it.
Are there any suitable substitutes for green olives?
If you're not a fan of green olives, you can use capers or even black olives as a substitute. They will add a similar briny and tangy flavor to the dish.

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