How To Make Stuffed Tomatoes Recipe
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Serves:
Ingredients
- 4 large tomatoes
- 1 cup cooked quinoa
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup shredded cheese (such as cheddar or mozzarella)
- 2 tablespoons chopped fresh basil
- Salt and pepper to taste
Instructions
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Preheat the oven to 375°F (190°C).
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Cut off the tops of the tomatoes and scoop out the seeds and pulp.
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In a bowl, combine cooked quinoa, bell peppers, onions, cheese, basil, salt, and pepper.
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Fill the hollowed tomatoes with the quinoa mixture.
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Place the stuffed tomatoes on a baking dish and bake for 20-25 minutes, or until the tomatoes are tender and the filling is heated through.
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Remove from the oven and let cool for a few minutes before serving.
Nutrition
- Calories : 200kcal
- Total Fat : 6g
- Saturated Fat : 3g
- Cholesterol : 15mg
- Sodium : 250mg
- Total Carbohydrates : 30g
- Dietary Fiber : 5g
- Sugar : 10g
- Protein : 8g
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