You don’t have to settle for the plain, bland, and soggy steamed veggies if you’re looking for a healthy side dish that’s easy to make because these roasted California blend vegetables will save your day. The secret to this recipe is roasting the vegetable mixture in the oven to make them well-cooked and crispy. More than that, roasted California medley turns out to be much sweeter than when it’s served as usual, which makes it the perfect side to an eye of round steak.
You can either use fresh produce from the farmer’s market or a pack of frozen mixed vegetables that you can easily get from the grocery. There are a lot of vegetable blends that you can use out there. However, we highly suggest making this California vegetable mix recipe which consists of broccoli, cauliflower, and carrots. When combined, the sweetness, nuttiness, and earthy flavor of these veggies complement together really well. They also have a soft yet crisp texture that works wonderfully for a salad. Try making this 25-minute low-fat and high-fiber veggie mix now and enjoy the health benefits that come with it!
How To Make Roasted California Blend Vegetables
This roasted vegetables mix offers a sweet, nutty, and toasted flavor compared to your regular vegetable medley. Try this 25-minute California blend casserole to serve as a side dish to your favorite protein.
Ingredients
- 1½ cups broccoli florets
- 1½ cups carrots
- 1½ cups cauliflower florets
- 2 tbsp olive oil
- 1 tsp garlic salt
- 1 tsp dried oregano
- 1 tsp granulated sugar
- 1 tsp dried thyme
- 1 tsp ground black pepper
Instructions
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Preheat oven to 425 degrees F.
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Place the vegetables onto a baking sheet lined with parchment paper and drizzle oil and spices over them.
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Toss to combine.
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Bake vegetables for 20 minutes or until tender. Serve hot!
Nutrition
- Sugar: 5g
- :
- Calcium: 55mg
- Calories: 110kcal
- Carbohydrates: 11g
- Fat: 7g
- Fiber: 3g
- Iron: 1mg
- Monounsaturated Fat: 5g
- Polyunsaturated Fat: 1g
- Potassium: 389mg
- Protein: 2g
- Saturated Fat: 1g
- Sodium: 638mg
- Vitamin A: 8252IU
- Vitamin C: 51mg
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Commonly Asked Questions
What is a good seasoning for mixed vegetables?
You can add various herbs and spices in this California mix such as oregano, basil, parsley, thyme, rosemary, tarragon, and dill. Spices like cinnamon, nutmeg, and cloves will also make a great addition. The best thing to do is research what works well together.
Do vegetables lose nutrients when cooked?
The truth is that all forms of cooking can potentially destroy some of the vegetables’ nutrients. But the upside to this is cooking can also activate the release of nutrients from the cell wall of the plants. Hence, there is no need to worry about them being less healthy when cooked.
How do you cook frozen vegetables without getting soggy?
If you’ll be using frozen veggies for this recipe, preventing them from getting soggy can be a problem. So to avoid it, first, we suggest not thawing them and preparing them directly as they are. Another thing to avoid is boiling it for long periods of time because not only does it become soggy, it also strips off nutrients and ruins the taste. Another tip is to microwave the vegetables in a dish without water for around 4 to 5 minutes to make them crunchy.
Conclusion
Try this roasted California blend vegetables dish as a side to your main course or as a diet meal on its own. Season and roast it properly to amplify the natural sweetness of this vegetable medley.Have your own special recipe to share? Submit Your Recipe Today!
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