How To Make Roasted Spaghetti Squash with Ground Turkey and Vegetables
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Serves:
Ingredients
- 1 spaghetti squash
- 1 lb ground turkey
- 1 onion, diced
- 2 garlic cloves, minced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- salt and pepper to taste
- grated Parmesan cheese, for serving
Instructions
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Preheat the oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Place the squash halves, cut side down, on a baking sheet lined with parchment paper. Roast in the oven for 40-45 minutes, or until the flesh is tender and easily pulls apart with a fork.
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While the squash is roasting, heat olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 5 minutes.
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Add the ground turkey to the skillet and cook until browned and cooked through, breaking it up into small pieces with a spoon.
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Stir in the diced bell pepper, zucchini, cherry tomatoes, dried oregano, dried basil, salt, and pepper. Cook for an additional 5 minutes, or until the vegetables are tender.
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Once the spaghetti squash is cooked, use a fork to scrape the flesh into long strands. Add the spaghetti squash strands to the skillet with the ground turkey and vegetables. Stir well to combine and heat through.
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Serve the roasted spaghetti squash with ground turkey and vegetables hot, topped with grated Parmesan cheese.
Nutrition
- Calories : 340kcal
- Total Fat : 15g
- Saturated Fat : 3g
- Cholesterol : 103mg
- Sodium : 240mg
- Total Carbohydrates : 20g
- Dietary Fiber : 6g
- Sugar : 8g
- Protein : 30g
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