Sautéed Spinach and Kale Recipe

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Avatar Author's default profile picture Team Modified: August 17, 2021

Great tasting and a wonderful side vegetable with any fish, chicken, or meat.

Sautéed Spinach and Kale Recipe

How To Make Sautéed Spinach and Kale

Prep: 5 mins
Cook: 5 mins
Total: 10 mins


  • 3 cups baby spinach, packed
  • 2 cups kale, packed
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 2 cloves garlic, crushed
  • 2 tsp chili flakes
  • 1 tsp dried basil
  • salt and ground black pepper, to taste

For Garnish:

  • chili flakes


  1. Saute all of the seasonings and garlic in a skillet for about 4 minutes.

  2. Next, add the kale and spinach into the skillet and stir sporadically.

  3. Season with salt and pepper. Adjust accordingly.

  4. Continue stirring until the greens have wilted and everything is well mixed.

  5. Garnish with chili flakes, serve and enjoy!


  • Sugar: 1g
  • :
  • Calcium: 169mg
  • Calories: 180kcal
  • Carbohydrates: 10g
  • Fat: 15g
  • Fiber: 2g
  • Iron: 3mg
  • Monounsaturated Fat: 10g
  • Polyunsaturated Fat: 2g
  • Potassium: 647mg
  • Protein: 5g
  • Saturated Fat: 2g
  • Sodium: 96mg
  • Vitamin A: 11510IU
  • Vitamin C: 94mg
Nutrition Disclaimer
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