Great tasting and a wonderful side vegetable with any fish, chicken, or meat.

How To Make Sautéed Spinach and Kale
Ingredients
- 3 cups baby spinach, packed
- 2 cups kale, packed
- 2 tbsp olive oil
- 1 tbsp red wine vinegar
- 2 cloves garlic, crushed
- 2 tsp chili flakes
- 1 tsp dried basil
- salt and ground black pepper, to taste
For Garnish:
- chili flakes
Instructions
-
Saute all of the seasonings and garlic in a skillet for about 4 minutes.
-
Next, add the kale and spinach into the skillet and stir sporadically.
-
Season with salt and pepper. Adjust accordingly.
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Continue stirring until the greens have wilted and everything is well mixed.
-
Garnish with chili flakes, serve and enjoy!
Nutrition
- Sugar: 1g
- :
- Calcium: 169mg
- Calories: 180kcal
- Carbohydrates: 10g
- Fat: 15g
- Fiber: 2g
- Iron: 3mg
- Monounsaturated Fat: 10g
- Polyunsaturated Fat: 2g
- Potassium: 647mg
- Protein: 5g
- Saturated Fat: 2g
- Sodium: 96mg
- Vitamin A: 11510IU
- Vitamin C: 94mg
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