Name: Sautéed Spinach and Kale Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Cuisine: A
Ingredients: 3 cups packed baby spinach; 2 cups packed kale; 2 tbsp olive oil; 1 tbsp red wine vinegar; 2 cloves crushed garlic; 2 tsp chili flakes; 1 tsp dried basil; to taste salt and ground black pepper; chili flakes

Great tasting and a wonderful side vegetable with any fish, chicken, or meat.

How To Make Sautéed Spinach and Kale

Prep: 5 mins

Cook: 5 mins

Total: 10 mins

Serves:

Ingredients

3 cups baby spinach, packed
2 cups kale, packed
2 tbsp olive oil
1 tbsp red wine vinegar
2 cloves garlic, crushed
2 tsp chili flakes
1 tsp dried basil
salt and ground black pepper, to taste

For Garnish:

chili flakes

Instructions

Saute all of the seasonings and garlic in a skillet for about 4 minutes.
Next, add the kale and spinach into the skillet and stir sporadically.
Season with salt and pepper. Adjust accordingly.
Continue stirring until the greens have wilted and everything is well mixed.
Garnish with chili flakes, serve and enjoy!

Nutrition

Sugar: 1g
:
Calcium: 169mg
Calories: 180kcal
Carbohydrates: 10g
Fat: 15g
Fiber: 2g
Iron: 3mg
Monounsaturated Fat: 10g
Polyunsaturated Fat: 2g
Potassium: 647mg
Protein: 5g
Saturated Fat: 2g
Sodium: 96mg
Vitamin A: 11510IU
Vitamin C: 94mg

Nutrition Disclaimer

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