Name: Sautéed Spinach and Kale Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5
Cuisine: American
Ingredients: 3 cups baby spinach packed; 2 cups kale packed; 1 tbsp olive oil; 1 tbsp red wine vinegar; 2 garlic cloves crushed; 2 tsp crushed red pepper; 1 tsp dried basil; 1/2 tsp salt and pepper

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Great tasting and a wonderful side vegetable with any fish, chicken, or meat.

How To Make Sautéed Spinach and Kale

3 cups baby spinach (packed)
2 cups kale (packed)
1 tbsp olive oil
1 tbsp red wine vinegar
2 garlic cloves (crushed)
2 tsp crushed red pepper
1 tsp dried basil
1/2 tsp salt and pepper

Saute all of the seasonings and garlic in a skillet for about 4 minutes.
Next, add the kale and spinach into the skillet and stir sporadically.
Continue stirring until the greens have wilted and everything is well mixed. Once you’re done stirring, serve and enjoy!

How To Make Sautéed Spinach and Kale

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Prep: 15 mins

Cook: 25 mins

Total: 40 mins

Serves:

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Ingredients

3 cups baby spinach, packed
2 cups kale, packed
1 tbsp olive oil
1 tbsp red wine vinegar
2 garlic cloves, crushed
2 tsp crushed red pepper
1 tsp dried basil
1/2 tsp salt and pepper

Instructions

Saute all of the seasonings and garlic in a skillet for about 4 minutes.
Next, add the kale and spinach into the skillet and stir sporadically.
Continue stirring until the greens have wilted and everything is well mixed. Once you're done stirring, serve and enjoy!

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Nutrition

Calcium: 89mg
Calories: 54kcal
Carbohydrates: 5g
Fat: 4g
Fiber: 1g
Iron: 2mg
Potassium: 296mg
Protein: 2g
Saturated Fat: 1g
Sodium: 249mg
Sugar: 1g
Vitamin A: 4950IU
Vitamin C: 38mg

Nutrition Disclaimer

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