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Great tasting and a wonderful side vegetable with any fish, chicken, or meat.

How To Make Sautéed Spinach and Kale

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Preparation:
15 mins
Cooking:
25 mins
Total:
40 mins
Serves:
5

Ingredients

  • 3 cups baby spinach packed
  • 2 cups kale packed
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 2 garlic cloves crushed
  • 2 tsp crushed red pepper
  • 1 tsp dried basil
  • 1/2 tsp salt and pepper

Instructions

  • Saute all of the seasonings and garlic in a skillet for about 4 minutes.
  • Next, add the kale and spinach into the skillet and stir sporadically.
  • Continue stirring until the greens have wilted and everything is well mixed. Once you're done stirring, serve and enjoy!

Nutrition Facts

Calories: 54kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 249mg | Potassium: 296mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4950IU | Vitamin C: 38mg | Calcium: 89mg | Iron: 2mg