Great tasting and a wonderful side vegetable with any fish, chicken, or meat.
How To Make Sautéed Spinach and Kale
- 3 cups baby spinach (packed)
- 2 cups kale (packed)
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- 2 garlic cloves (crushed)
- 2 tsp crushed red pepper
- 1 tsp dried basil
- 1/2 tsp salt and pepper
- Saute all of the seasonings and garlic in a skillet for about 4 minutes.
- Next, add the kale and spinach into the skillet and stir sporadically.
- Continue stirring until the greens have wilted and everything is well mixed. Once you’re done stirring, serve and enjoy!
How To Make Sautéed Spinach and Kale
Ingredients
- 3 cups baby spinach, packed
- 2 cups kale, packed
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
- 2 garlic cloves, crushed
- 2 tsp crushed red pepper
- 1 tsp dried basil
- 1/2 tsp salt and pepper
Instructions
-
Saute all of the seasonings and garlic in a skillet for about 4 minutes.
-
Next, add the kale and spinach into the skillet and stir sporadically.
-
Continue stirring until the greens have wilted and everything is well mixed. Once you're done stirring, serve and enjoy!
Nutrition
- Calcium: 89mg
- Calories: 54kcal
- Carbohydrates: 5g
- Fat: 4g
- Fiber: 1g
- Iron: 2mg
- Potassium: 296mg
- Protein: 2g
- Saturated Fat: 1g
- Sodium: 249mg
- Sugar: 1g
- Vitamin A: 4950IU
- Vitamin C: 38mg
Have your own special recipe to share? Submit Your Recipe Today!