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Kale and Mushroom Side Recipe

Kale and Mushroom Side Recipe

Photos of Kale and Mushroom Side Recipe

How To Make Kale and Mushroom Side Recipe

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Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 1 bunch of kale, stems removed and leaves chopped
  • 8 oz mushrooms, sliced
  • 2 cloves of garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • Salt and pepper to taste


  1. Heat olive oil in a large skillet over medium heat.

  2. Add garlic and cook until fragrant, about 1 minute.

  3. Add mushrooms and cook until they release their moisture, about 5 minutes.

  4. Add kale to the skillet and cook until wilted, about 5 minutes.

  5. Stir in soy sauce and season with salt and pepper.

  6. Cook for an additional 2 minutes, until everything is well combined.

  7. Serve hot as a side dish.


  • Calories : 85kcal
  • Total Fat : 4g
  • Saturated Fat : 1g
  • Sodium : 304mg
  • Total Carbohydrates : 9g
  • Dietary Fiber : 2g
  • Sugar : 2g
  • Protein : 5g
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