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Spiced Turnips (Shalgam Masala) Recipe

Spiced Turnips (Shalgam Masala) Recipe

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How To Make Spiced Turnips (Shalgam Masala)

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Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes



  • 4 medium-sized turnips, peeled and diced
  • 2 tablespoons oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon salt
  • 2 tablespoons chopped coriander leaves


  1. Heat oil in a pan over medium heat. Add cumin seeds and fennel seeds, and let them splutter.

  2. Add diced turnips to the pan and sauté for 2-3 minutes.

  3. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well to coat the turnips with the spices.

  4. Cover the pan and let the turnips cook for about 15 minutes, stirring occasionally, until they are tender.

  5. Remove the lid and cook for another 2-3 minutes to allow any excess moisture to evaporate.

  6. Sprinkle chopped coriander leaves on top and mix well.

  7. Serve hot as a side dish or as a main course with rice or bread.


  • Calories : 90kcal
  • Total Fat : 6g
  • Saturated Fat : 0.5g
  • Cholesterol : 0mg
  • Sodium : 590mg
  • Total Carbohydrates : 8g
  • Dietary Fiber : 3g
  • Sugar : 4g
  • Protein : 1g
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