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Superhealthy Salmon Salad Recipe

Superhealthy Salmon Salad Recipe

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How To Make Superhealthy Salmon Salad

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Preparation: 15 minutes
Cooking: 15 minutes
Total: 30 minutes



  • 4 salmon fillets
  • 2 tbsp olive oil
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 avocado, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup roasted almonds, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste


  1. Preheat the oven to 400°F (200°C). Place the salmon fillets on a baking sheet lined with parchment paper and drizzle with 1 tbsp of olive oil. Season with salt and pepper. Bake for 12-15 minutes, or until the salmon is cooked through.

  2. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, red onion, and roasted almonds.

  3. In a small bowl, whisk together the lemon juice, remaining olive oil, salt, and pepper.

  4. Once the salmon is cooked, let it cool for a few minutes before flaking it into bite-sized pieces.

  5. Add the flaked salmon to the salad bowl and drizzle with the lemon dressing. Toss gently to combine.

  6. Serve the superhealthy salmon salad immediately and enjoy!


  • Calories : 320kcal
  • Total Fat : 22g
  • Saturated Fat : 3g
  • Cholesterol : 62mg
  • Sodium : 140mg
  • Total Carbohydrates : 12g
  • Dietary Fiber : 6g
  • Sugar : 3g
  • Protein : 23g
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