How To Make South Carolina Catfish Stew
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Serves:
Ingredients
- 1 lb catfish fillets, cut into chunks
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 celery stalks, sliced
- 2 cups diced tomatoes
- 4 cups fish or vegetable broth
- 1 bay leaf
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- Salt and black pepper to taste
- Chopped fresh parsley for garnish
Instructions
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In a large pot, heat some oil over medium heat. Add the onion, garlic, bell pepper, and celery. Cook until softened, about 5 minutes.
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Add the diced tomatoes, fish broth, bay leaf, paprika, and cayenne pepper. Bring to a simmer and let it cook for 10 minutes.
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Season the catfish chunks with salt and black pepper, then add them to the pot. Cook for another 10-15 minutes until the catfish is cooked through and flakes easily with a fork.
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Remove the bay leaf and discard. Taste and adjust the seasoning if needed.
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Serve the South Carolina Catfish Stew hot, garnished with chopped parsley.
Nutrition
- Calories : 240kcal
- Total Fat : 3g
- Saturated Fat : 1g
- Cholesterol : 55mg
- Sodium : 970mg
- Total Carbohydrates : 22g
- Dietary Fiber : 5g
- Sugar : 9g
- Protein : 30g
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