How To Make Easy Fried Scallops Recipe
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Serves:
Ingredients
- 1 pound of scallops
- 1/2 cup of all-purpose flour
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 tablespoons of vegetable oil
Instructions
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In a shallow dish, combine the flour, salt, and black pepper.
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Dredge the scallops in the flour mixture, shaking off any excess.
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Heat the vegetable oil in a large skillet over medium-high heat.
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Add the scallops to the skillet and cook for 2-3 minutes per side, or until golden brown and cooked through.
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Remove the scallops from the skillet and drain on a paper towel-lined plate.
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Serve hot and enjoy!
Nutrition
- Calories : 192kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 37mg
- Sodium : 485mg
- Total Carbohydrates : 14g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 17g
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