How To Make Crunchy Cheesy Fish and Spinach Casserole
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Serves:
Ingredients
- 4 fish fillets (such as cod or tilapia)
- 4 cups fresh spinach leaves
- 1 cup shredded cheddar cheese
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
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Preheat the oven to 375°F (190°C) and grease a baking dish.
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Season the fish fillets with salt, pepper, and garlic powder on both sides.
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In a skillet, heat 1 tablespoon of olive oil over medium heat. Cook the fish fillets for 3-4 minutes on each side, until they are lightly browned and cooked through. Remove from the skillet and set aside.
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In the same skillet, add another tablespoon of olive oil and the spinach leaves. Sauté until the spinach wilts and reduces in size.
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Place the cooked fish fillets at the bottom of the greased baking dish. Top with the sautéed spinach.
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In a small bowl, mix together the shredded cheddar cheese, panko breadcrumbs, grated Parmesan cheese, and remaining olive oil. Sprinkle this mixture evenly over the fish and spinach.
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Bake in the preheated oven for 20-25 minutes, or until the topping is golden and crispy.
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Serve hot and enjoy!
Nutrition
- Calories : 329kcal
- Total Fat : 18g
- Saturated Fat : 7g
- Cholesterol : 78mg
- Sodium : 722mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 1g
- Protein : 33g
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