How To Make Panko-Crusted Tilapia
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Serves:
Ingredients
- 4 tilapia fillets
- 1 cup of Panko breadcrumbs
- 2 eggs
- 1/2 cup of all-purpose flour
- 1 tsp of salt
- 1/2 tsp of black pepper
- 1/2 tsp of paprika
- 1/4 tsp of cayenne pepper
- Cooking spray
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a shallow dish, whisk the eggs.
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In another shallow dish, combine the Panko breadcrumbs, flour, salt, black pepper, paprika, and cayenne pepper.
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Dip each tilapia fillet into the whisked eggs, then coat it evenly with the breadcrumb mixture.
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Place the breaded fillets onto the prepared baking sheet and lightly spray them with cooking spray.
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Bake the tilapia for 12-15 minutes, or until the crust is golden brown and the fish is cooked through.
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Serve the Panko-Crusted Tilapia hot with your favorite dipping sauce or lemon wedges.
Nutrition
- Calories : 274kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 138mg
- Sodium : 665mg
- Total Carbohydrates : 18g
- Dietary Fiber : 1g
- Sugar : 1g
- Protein : 35g
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