How To Make Breaded Pan-Fried Salmon Recipe
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Serves:
Ingredients
- 4 salmon fillets
- 1 cup breadcrumbs
- 2 eggs, beaten
- 1/2 cup flour
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp vegetable oil
Instructions
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Season the salmon fillets with salt and pepper.
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Dredge each fillet in flour, dip into beaten eggs, and coat with breadcrumbs.
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Heat vegetable oil in a large skillet over medium heat.
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Place the coated salmon fillets in the skillet and cook for about 4-5 minutes per side, until golden brown and cooked through.
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Remove from the skillet and drain on a paper towel-lined plate.
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Serve hot and enjoy!
Nutrition
- Calories : 360kcal
- Total Fat : 11g
- Saturated Fat : 2g
- Cholesterol : 145mg
- Sodium : 690mg
- Total Carbohydrates : 23g
- Dietary Fiber : 1g
- Protein : 40g
- Vitamin D : 23mcg
- Calcium : 63mg
- Iron : 3mg
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