How To Make Pan-Fried Swai Fillets Recipe
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Serves:
Ingredients
- 4 swai fish fillets
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp vegetable oil
- 2 tbsp butter
- 1 lemon, sliced
- Fresh parsley, for garnish
Instructions
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In a shallow bowl, combine flour, salt, and black pepper.
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Dredge each swai fillet in the flour mixture, shaking off any excess.
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Heat vegetable oil and butter in a large skillet over medium heat.
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Add the swai fillets to the skillet and cook for 4-5 minutes per side, or until golden brown and cooked through.
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Transfer the cooked fillets to a plate lined with paper towels to remove any excess oil.
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Serve the pan-fried swai fillets with lemon slices and garnish with fresh parsley.
Nutrition
- Calories : 280kcal
- Total Fat : 14g
- Saturated Fat : 5g
- Cholesterol : 80mg
- Sodium : 580mg
- Total Carbohydrates : 8g
- Protein : 29g
- Calcium : 40mg
- Iron : 1mg
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