How To Make Pan-Fried Barramundi Recipe
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Serves:
Ingredients
- 4 barramundi fillets (6 oz each)
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp pepper
- 2 tbsp olive oil
- 2 tbsp butter
- 2 cloves garlic, minced
- 1 lemon, sliced
- Fresh parsley, for garnish
Instructions
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Pat dry the barramundi fillets with paper towels.
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In a shallow dish, mix together the flour, salt, and pepper.
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Dredge each barramundi fillet in the flour mixture, shaking off any excess.
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Heat olive oil and butter in a large skillet over medium-high heat.
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Add the barramundi fillets to the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
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Remove the fillets from the skillet and set aside.
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In the same skillet, add minced garlic and sauté for 1 minute.
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Add lemon slices and cook for an additional 1-2 minutes until fragrant.
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Serve the pan-fried barramundi fillets with the garlic-lemon mixture on top.
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Garnish with fresh parsley and serve hot.
Nutrition
- Calories : 330kcal
- Total Fat : 15g
- Saturated Fat : 5g
- Cholesterol : 80mg
- Sodium : 500mg
- Total Carbohydrates : 10g
- Protein : 38g
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