How To Make Pan-Seared and Crusted Lingcod Recipe
Where do you even begin with seafood? You might find yourself overwhelmed by the vast selection of seafood dishes to choose from, but fret not! Our seafood recipes are here to help you out!
Serves:
Ingredients
- 4 lingcod fillets
- 1 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and black pepper to taste
- 2 tbsp olive oil
Instructions
-
Preheat the oven to 400°F (200°C).
-
In a shallow dish, combine the panko breadcrumbs, grated Parmesan, chopped parsley, garlic powder, paprika, salt, and pepper.
-
Pat dry the lingcod fillets with a paper towel, then dip each fillet into the breadcrumb mixture, pressing gently to adhere the crust.
-
Heat the olive oil in a large skillet over medium-high heat. Place the coated fillets in the skillet and cook for 2-3 minutes on each side, until golden brown and crispy.
-
Transfer the skillet to the preheated oven and bake for an additional 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
-
Remove from the oven and let the lingcod rest for a few minutes before serving.
-
Serve the pan-seared and crusted lingcod fillets with your choice of sides.
Nutrition
- Calories : 320kcal
- Total Fat : 14g
- Saturated Fat : 3g
- Cholesterol : 58mg
- Sodium : 550mg
- Total Carbohydrates : 10g
- Dietary Fiber : 0g
- Sugars : 1g
- Protein : 34g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
