How To Make Tamra’s Microwave Tilapia Recipe
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Serves:
Ingredients
- 4 tilapia fillets
- 2 tbsp of lemon juice
- 2 tbsp of olive oil
- 1 tsp of garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
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Place tilapia fillets in a microwave-safe dish.
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Drizzle lemon juice and olive oil over the fillets.
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Sprinkle garlic powder, salt, and pepper evenly over the fillets.
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Cover the dish with microwave-safe plastic wrap, leaving a small vent.
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Microwave on high for 6 minutes, or until the fish is opaque and flakes easily with a fork.
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Let it rest for a few minutes before serving.
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Serve with lemon wedges.
Nutrition
- Calories : 210kcal
- Total Fat : 10g
- Saturated Fat : 1.5g
- Cholesterol : 65mg
- Sodium : 150mg
- Total Carbohydrates : 1g
- Protein : 28g
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