How To Make Sweet Dijon Basa Fillet
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Serves:
Ingredients
- 4 basa fillets
- 2 tablespoons dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Preheat the oven to 375°F (190°C) and lightly grease a baking dish.
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In a small bowl, mix together the dijon mustard, honey, olive oil, garlic powder, salt, and pepper.
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Place the basa fillets in the baking dish and spoon the mustard mixture over them, spreading it evenly.
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Bake the fillets in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
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Serve the sweet dijon basa fillets hot, garnished with fresh parsley.
Nutrition
- Calories : 206kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 54mg
- Sodium : 411mg
- Total Carbohydrates : 11g
- Dietary Fiber : 0g
- Sugar : 10g
- Protein : 27g
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