Salmon and Summer Veggies in Foil Recipe

Salmon and Summer Veggies in Foil Recipe

How To Make How To Make Salmon and Summer Veggies in Foil

Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes

Serves:

Ingredients

  • 4salmon filletsskinless
  • 2smallzucchini(13 oz) sliced into half moons
  • 2smallyellow squash(13 oz) sliced into half moons
  • 2shallots( 1 thinly sliced and 1 chopped (there are usually two in a whole shallot))
  • 1clovegarlic(minced)
  • tbspolive oil(divided)
  • salt
  • black pepperfreshly ground
  • tbsplemon juice fresh
  • 2Roma tomatoeslarge, diced
  • 1 tbspfresh thymechopped ((or 1 tsp dried))
  • ¾tsporeganodried
  • ½tspmarjoramdried

Instructions

  1. Preheat oven to 400 degrees F. Cut 4 sheets of aluminum foil into 17-inch lengths.

  2. Toss zucchini, squash, sliced shallot and garlic together with 1 tablespoon of olive oil. Season with salt and pepper to taste and divide among 4 sheets of foil, placing veggies in center of foil.

  3. Brush salmon fillets with 1 tablespoon of the olive oil, season bottom side with salt and pepper then place one fillet over each layer of veggies on foil. Drizzle lemon juice over salmon and season top with salt and pepper.

  4. Toss together tomatoes, remaining diced shallot, thyme, oregano and marjoram with remaining 1 ½ teaspoons of olive oil and season lightly with salt and pepper.

  5. Divide tomato mixture over salmon fillets. Wrap sides of foil inward then fold up ends to seal.

  6. Place on a rimmed baking sheet and bake in preheated oven until salmon has cooked through, about 25 to 30 minutes (cook time may vary based on thickness of salmon fillets). Carefully open foil packets and serve warm.

Nutrition

  • Calories: 2018.64kcal
  • Fat: 124.28g
  • Saturated Fat: 26.76g
  • Monounsaturated Fat: 42.27g
  • Polyunsaturated Fat: 32.94g
  • Carbohydrates: 54.58g
  • Fiber: 10.34g
  • Sugar: 9.58g
  • Protein: 168.52g
  • Cholesterol: 435.60mg
  • Sodium: 3235.35mg
  • Calcium: 267.30mg
  • Potassium: 4744.45mg
  • Iron: 7.51mg
  • Vitamin A: 103.78µg
  • Vitamin C: 109.61mg
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