How To Make Ray with Buttery Parsley & Capers
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Serves:
Ingredients
- 4 ray fish fillets
- 4 tbsp butter
- 2 tbsp capers
- 1/4 cup chopped parsley
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
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Season the ray fish fillets with salt and pepper.
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In a large skillet, melt the butter over medium heat.
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Add the ray fish fillets to the skillet and cook for 5-7 minutes on each side, or until cooked through and opaque.
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Remove the ray fish fillets from the skillet and set aside.
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In the same skillet, add the capers and chopped parsley. Cook for 2-3 minutes, until fragrant.
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Return the ray fish fillets to the skillet and cook for an additional 2-3 minutes, basting them with the buttery parsley and capers sauce.
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Serve the ray fish fillets with the sauce, garnished with sliced lemon.
Nutrition
- Calories : 290kcal
- Total Fat : 19g
- Saturated Fat : 10g
- Cholesterol : 105mg
- Sodium : 520mg
- Total Carbohydrates : 1g
- Protein : 28g
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